#90: Fermanagh Footballer Darragh McGurn on Building Confidence On The Pitch, Nutrition Mistakes To Avoid and Becoming More Explosive As A GAA Player!
The Lean Body PodcastShow Notes
This episode is a video first podcast on YouTube. If you want to watch it with all the displays and graphics - click here Darragh is an inter country footballer with Fermanagh and online coach who specialises in helping GAA athletes transform their performance eon the by – by getting lean, fast and explosive! His innovative approach to fitness coaching has garnered significant attention, with his Facebook Reels receiving thousands of views and likes. This engagement reflects the effectiveness of his methods and the trust he has built among his audience. (Website) McGurnFitness – Avail of Elite Performance Coaching (Facebook) https://www.facebook.com/mcgurnfitness (Instagram) Darragh McGurn | Online Coach (@_mcgurnfitness) • Instagram photos and videos (Youtube) Darragh McGurn - YouTube Brian's website and GAA Lean Body Program https://briankeanefitness.com
More from The Lean Body Podcast
This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane ____________________________________________ Today is a special in person podcast with Jason Best.
Its been a wild four years writing this one..
Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I'll be 34 this season, the body isn't like it used to be, any tips?
https://briankeanefitness.com/ten-exercises-gaa Hopefully it helps.
GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program