Update On My Fat Loss and Tryka Journey

My favourite topic!! In this episode I talk about what maintenance breaks are, how and when we should do them, the resistance we might feel to them, and how they are, in my opinion critical for long term consistency and success on our overall fat loss journey. I hope you find this helpful and please let me know your thoughts or questions on Instagram lisaanne_campbell ❤️

It's such a common one in fat loss, and in this episode I talk about what self-sabotage is, why it happens, the ways it can show up in fat loss and how we can catch it, and challenge it from a place of curious compassion. Hope you enjoy ❤️

In this episode I discuss what an all or nothing mindset is, why we have it, how it plays our in terms of our weight loss journey and how we can go about catching in, challenging it and changing it. I hope you find this helpful, let me know what your main take aways from it were❤️ See you next time!

For me - the relationship we have with food is at the very core of any fat loss journey, and the maintenance one that will follow fat loss. In the episode I talk about how to notice our thoughts and language around food, avoid the restrict / binge cycle, where our habits and associations with food come from, and how to move to a more positive, empowered place in our relationship with food. Hope you enjoy ❤️

In this episode I discuss: *The Energy Balance Equation *Our Bodies Energy Needs *How To Establish a Calorie Deficit and Why We Need To Be In One For Fat Loss I hope this is of help , and as always, please DM me with any questions or comments here or on Instagram @lisaanne_campbell