Show Notes
Rebecca was nervous about birth and her strategy to deal with that was to get her hands on all the books and information. She started to feel overwhelmed - and ultimately decided to do the 'Transform Your Birth,' course. This helped to bring the information to a central place. She did the practices and got clear on her plan. Bec's story unfolds spontaneously. She shares many situations where her mind got in the way, and so we have some great discussions on harnessing the mind, through the mystery of birth. We never know what is going to happen on the day, and having tools to train and harness the mind, is key to getting through whatever unfolds. Much wisdom shared in this episode. Links: Transform Parenting website Transform Your Birth Today Better Birth: Mini Gift Free resource: Medical Necessity vs Choice
More from Transform Your Birth
On today's episode we're discussing a very different birthing journey. Alex, a midwife, who wanted three vaginal births and ended up with three caesareans. With each birth Alex reclaimed her power and her ability to know intuitively what is right for her and her baby. She went from trying to please her caregivers, to following her own path and getting an independent midwife. She talks about the value of labour and the influence this had on her post birth experience. There is much wisdom shared in this episode for all to enjoy.
Kate shares with us today two stories, the second one resulted in a VBAC. She calls her second birth a healing birth, and we explore what are the things that made the biggest difference to her second time around. Kate had to face her greatest fears during labour and she ends up pushing out a very large baby with no complexity. A story of strength, stamina and the conquering of fears. You will love it. Links: Transform Parenting website Transform Your Birth course Better Birth: The Calm Confidence Mini Course Free resource: Medical necessity vs choice?
In this episode I explore the idea of surrender in birth, and why preparing for birth isn't necessarily about learning how to control what happens, but learning how to meet what happens. I talk about what it really means to surrender during labour, the conditions that help us to let go, and how fear and resistance can affect our experience of birth. I also share some practical ways you can practise surrender before labour begins, and why these skills can stay with us well beyond birth and into parenting. Enjoy! Links: Transform Parenting website Transform Your Birth course Better Birth: The Calm Confidence Mini Course Free resource: Medical necessity vs choice?
I loved this conversation, as Amy unpacks in great detail about the internal fears and resistance she experienced in her first birth. She then approached her second birth differently by focusing on what she really wanted, and to address the mental, emotional and spiritual side of birth. As a result, something inside her surrendered much more deeply - and she believes played a big role in her experiencing the birth of her dreams. This is a conversation that we rarely hear when talking about birth - and one worth listening to. Enjoy! Links: Transform Parenting website Transform Your Birth course Better Birth: The Calm Confidence Mini Course Free resource: Medical necessity vs choice?
Eli is a yoga teacher who shares the story of her two births. Both were induced, the first one was well supported, the second one involved conditions that were not ideal and prevented her from really being able to connect to herself and her breath. We dive deep into the power of the mind in birth, and how breathing supports the optimal physiological response in the birthing woman. Eli has some great advice for preparing for birth and managing the intensity. You will love her wisdom. Links: Transform Parenting website Transform Your Birth course Better Birth: The Calm Confidence Mini Course Free resource: Medical necessity vs choice?