Michael - 8/23/2026 - Attitude Adjustment

Michael H. shares his transformative journey through a 12-step program focused on overcoming overeating and maintaining abstinence for over 14 years. He recounts a pivotal moment when he recognized the need for change after experiencing physical discomfort from overeating. This realization led him to a supportive community where he found guidance and accountability, ultimately helping him establish a sustainable food plan.

Throughout his recovery, Michael emphasizes the importance of intuitive decision-making and the role of a higher power in his life. He describes how he learned to create a personalized food plan and the significance of tracking his meals to maintain accountability. His journey also includes a commitment to exercise, which he integrated into his routine to enhance both physical health and emotional well-being.

Michael reflects on the challenges of growing up in a chaotic environment and the shame he felt regarding his eating habits. However, he credits the program with providing him the tools to cultivate a peaceful relationship with food and his body. He expresses gratitude for the support he received and the personal growth he has experienced, highlighting the importance of community and self-acceptance in his ongoing recovery journey.

Members of OA SGVIE share their experience strength and hope.