A raw & honest conversation about unexpected life changes With Siobhan O'Hagan (#111)
The Sinead Says PodcastShow Notes
A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned.
🎯 IN THIS EPISODE: - The moment everything changed (from "never wanting kids" to motherhood) - Navigating single motherhood & co-parenting - How friendships evolve through major life changes - Finding purpose beyond the "laptop lifestyle" - The reality of moving home after years abroad
⭐️ PERFECT FOR: - Anyone going through major life transitions - Those questioning traditional life paths - Women navigating unexpected motherhood - Friends supporting new moms - Anyone feeling stuck in their comfort zone
🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead
👤 TODAY'S GUEST - SIOBHAN O'HAGAN - Follow Siobhan Instagram - Visit The Self Improvement Project - About: Personal Trainer, Nutritionist and Yoga Teacher, with almost a decade of experience coaching women to feel stronger while enjoying a balanced lifestyle. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.
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A Little update on what’s happening with The Sinead Says Podcast!
This week the girls are back for a proper platter and a natter — the kind of catch-up that goes absolutely everywhere. Gemma shares pregnancy updates as baby’s arrival gets closer, while Sinead reflects on life with a three-month-old and how the newborn trenches finally start to ease. From sleepless nights and breastfeeding realities to hemorrhoids, hospital bags and postpartum essentials (yes… including the fanny freezer), nothing is off limits. The girls also dive into their Hot Takes of the Week, including why every friendship group should have a “nesting day” before a baby arrives. They chat about: • navigating early motherhood and sleep deprivation • the importance of community and helping new mums • friendships, showing up for each other and building your “village” • the pressure around marriage and babies • parenting styles and when others step in with your kids Plus the usual chaos and oversharing.
This week the girls are back saying too much!