Show Notes
In this first episode, hosts Emma Stallworthy and Andrea Spier introduce the podcast and share why they wanted to create a space for honest conversations around wellness, movement, business and the realities of building a career in the industry. They chat about the realities of entrepreneurship, from understanding what people actually want and continually evolving your business, to navigating burnout, finding balance and knowing when to ask for support. They also explore the importance of mentorship and creating a more supportive, connected fitness community. See omnystudio.com/listener for privacy information.
More from The Core Edit
In this heartfelt and insightful episode, Emma and Andrea welcome Jesinta Franklin to share her journey through motherhood, career and the challenges of navigating life during COVID-19. Together, they explore the realities of parenting, the pressure of societal expectations and the importance of vulnerability, connection and community support. Jesinta opens up about the births of each of her children and how these experiences have shaped her perspective on motherhood, as well as the ongoing challenge of balancing family life with a career. The conversation also delves into the more complex and often unspoken sides of motherhood, including fertility, miscarriage, the emotional challenges faced by new mums and the importance of understanding women's health. See omnystudio.com/listener for privacy information.
Luke Milton has revolutionised the way trainers and clients connect, proving that fitness doesn’t have to be intimidating, repetitive or serious all the time. In this episode, Emma & Andrea talk with Luke about why making fitness fun is so important for keeping people engaged, and how building a strong sense of community can completely transform the gym experience. Luke shares his approach to creating welcoming environments where people feel comfortable, supported and motivated, no matter their fitness level. They also dive into the realities of building a successful fitness business, from maintaining a consistent brand voice as a business grows to finding the often-challenging balance between work and personal life. Plus, they explore how strength and functional training can be made accessible to everyone, why humour and relatability can help break down barriers, and the importance of continually learning and evolving, both personally and professionally. See omnystudio.com/listener for privacy information.
In this episode of The Core Edit, hosts Emma Stallworthy and Andrea Spear are joined by acclaimed photographer Valorie Darling, for a conversation about creativity, connection and the changing meaning of authenticity in a world where so much of what we see is carefully curated. Valorie shares what it takes to create a space where people feel comfortable enough to let their guard down in front of the camera, and why the most powerful photographs often come from the moments that aren't perfectly posed. Together, they explore how photography is shifting towards more honest, emotional storytelling, and how social trends, changing generations and even the rise of AI are influencing what we consider “real.” The conversation goes beyond the finished photograph, unpacking what it takes to build a creative business, scale without losing your identity, find the right mentors and create meaningful brand extensions. See omnystudio.com/listener for privacy information.
In this conversation, Kit Rich shares her journey from a performative approach in the fitness industry to embracing authenticity and finding her true voice. The discussion explores the importance of understanding one's 'why', the value of continuous learning, and the multifaceted nature of personal interests. Kit emphasises the significance of being present in conversations and how her experiences shape her approach to teaching and connecting with others. The conversation also touches on the importance of unwinding and finding comfort in familiar routines. In this conversation, Kit discusses the importance of nostalgia, personal time, and the unique experiences of training high-profile clients. They explore the vulnerability associated with the body and the emotional safety required in training environments. Kit shares her journey of overcoming self-doubt during the COVID pandemic, leading her to pursue writing and directing a film. The discussion also touches on iconic movies and the beloved TV show Friends, showcasing their shared cultural references. Finally, Kit shares a sentimental item that makes her feel at home, emphasising the importance of personal connections and memories. See omnystudio.com/listener for privacy information.
In this episode, hosts Emma and Andrea introduce their first guest, Tracey Mallett, a Pilates icon known for her unique fusion of music and Pilates. The conversation explores the importance of musicality in fitness, the challenges of running a business in the wellness industry, and the power of virtual connections. Tracey shares her insights on authenticity, the significance of supporting one another in the industry, and the personal growth that comes from overcoming challenges. The episode emphasises the importance of energy, trust in oneself, and the value of community in the Pilates world. In this engaging conversation, they discuss the importance of leading with confidence while maintaining humility, the challenges of public perception, and the significance of authenticity in social media. They explore the realities of aging in the fitness industry, the value of vulnerability in building connections, and the evolution of workout practices. The discussion also touches on the balance between personal life and professional growth, and the importance of modelling a strong work ethic for the next generation. See omnystudio.com/listener for privacy information.