Show Notes
In this episode of The Fit Positive Podcast, I’m breaking down which supplements are actually worth taking in midlife — and which ones you probably don’t need.
We’ll cover: Why the food first approach always comes before supplements
The key nutrients highlighted by Dr. Stacy Sims & Dr. Vonda Wright
My personal daily supplement line-up (and why I take them)
How electrolytes, collagen, and fibre fit into the mix
The Fit Positive method for keeping it simple and sustainable
✨ Resources Mentioned: Unbreakable - book by Dr Vonda Wright Post on Creatine Post on Magnesium Post on Omega-3s
✨ Free Cheatsheet: Download the Supplements Cheatsheet here — includes RDAs and food sources so you can put this into practice straight away.
👉 Want more support on your midlife health & fitness journey? Become a member of Fit Positive → www.fitpositive.ie/#membership
⚠️ Please note: supplements are not one-size-fits-all. Always consult your GP or healthcare practitioner before adding new supplements, particularly if you’re on medication, managing a health condition, or are postmenopausal.
⚠️ Disclaimer: The Fit Positive Podcast and all associated materials are for educational & entertainment purposes only and do not constitute medical advice. Always consult your GP or healthcare practitioner before making changes to your supplement routine, particularly if you are on medication, managing a health condition, or are postmenopausal.
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