Your Body Remembers: How Past Trauma Can Still Affect You

Different person. Same painful pattern. Why does it happen? Dr. Taz welcomes psychotherapist and complex trauma specialist Dr. Gillian O’Shea Brown to explore how unresolved experiences can shape our relationships, our reactions, and the beliefs we carry about ourselves. Dr. Gill describes trauma as the past intruding on the present. Together, they discuss how childhood coping strategies can follow us into adulthood, why familiar dynamics can influence attraction, and what it can mean to recognize yourself as the fixer, the caretaker, or the person who puts their own needs last.

Join The Circle (use code YOUTUBE): ➡️ https://holplus.co/circle/ What should you know about Candida, recurring yeast infections, and the broader symptoms often associated with gut health? In this mini solo episode, Dr. Taz shares her functional medicine perspective on Candida overgrowth. She discusses possible contributing factors, the tests used in her practice, and how she approaches nutrition, antifungal treatment, and support for the gut microbiome. IN THIS EPISODE • Antibiotics and other potential contributors to yeast overgrowth • Symptoms Dr. Taz considers during an evaluation • Stool analysis, organic acid testing, and the limitations of home spit tests • Dietary changes, prescription antifungals, and botanical products discussed in her practice • Why similar symptoms can have different underlying causes Symptoms such as bloating, fatigue, cravings, and brain fog are nonspecific and do not confirm Candida. Consult a qualified healthcare professional for an individual evaluation. Ready to take a closer look at your health? Schedule a consultation with a hol+ provider to explore your symptoms, lab results, and personal health goals: ➡️ https://holplus.co/appointments Explore holistic health resources and integrative care: ➡️ https://holplus.co/ STAY CONNECTED Dr. Taz: https://www.instagram.com/drtazmd/ Hol+: https://www.instagram.com/liveholplus/ Hol+ Show: https://www.instagram.com/holplushow/ Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcasts Get your copy of ➡️ The Hormone Shift: https://amzn.to/44yYhZd Produced by https://ClipGrowth.com (Producer: Pat Gostek)

Join The Circle (use code YOUTUBE): ➡️ https://holplus.co/circle/ Bloating, brain fog, fatigue and sugar cravings: could candida overgrowth be part of the picture? Dr. Taz explains the signs she considers, how she approaches candida testing, and what to discuss with your healthcare provider about next steps. Candida is a yeast that naturally lives in the body. In this episode, Dr. Taz explores the debate surrounding gut yeast overgrowth, shares observations from her clinical practice, and discusses the limitations of current research. Learn about the testing approaches she uses, the connections she considers between the gut microbiome and hormonal health, and why she has moved away from highly restrictive candida diets toward more personalized plans. IN THIS EPISODE • Symptoms often discussed alongside candida, including bloating, brain fog, fatigue, sugar cravings and a white tongue • Research on antibiotics and changes in candida levels • Blood, stool and other candida testing approaches • How diet, stress, medications and hormones fit into Dr. Taz’s assessment • Her evolving approach to the candida diet • Probiotics, antifungal treatments and individualized care CHAPTERS 00:00 Could your symptoms be related to candida? 01:20 What the research says and where questions remain 03:20 White tongue, bloating, brain fog and other symptoms 06:15 How Dr. Taz approaches candida testing 07:20 Go deeper with The Circle 08:05 Diet, hormones, medications and stress 11:00 Rethinking restrictive candida diets 12:10 Probiotics and personalized treatment approaches 13:25 The debate, clinical observations and next steps #CandidaOvergrowth #GutHealth #candida Ready to take a closer look at your health? Schedule a consultation with a hol+ provider to explore your symptoms, lab results, and personal health goals: ➡️ https://holplus.co/appointments Explore holistic health resources and integrative care: ➡️ https://holplus.co/ STAY CONNECTED Dr. Taz: https://www.instagram.com/drtazmd/ Hol+: https://www.instagram.com/liveholplus/ Hol+ Show: https://www.instagram.com/holplushow/ Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcasts Get your copy of ➡️ The Hormone Shift: https://amzn.to/44yYhZd Produced by https://ClipGrowth.com (Producer: Pat Gostek)

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/ Are your blood tests coming back normal even though you're struggling with fatigue, weight gain, hair loss, or hormonal changes after 40? In this solo episode of hol+, Dr. Taz MD breaks down 7 important blood tests and lab panels that may provide a more complete picture of your metabolic, hormonal, and overall health. Learn why fasting insulin and hemoglobin A1c matter for blood sugar regulation, what ferritin reveals about iron stores, why thyroid testing sometimes deserves a closer look, and how vitamin D, inflammation markers, and sex hormones can contribute to conversations about your health. Dr. Taz also explains why tracking lab results over time can be helpful, how symptoms provide important context, and what questions to bring to your next doctor's appointment. In this episode: The limitations of routine annual blood work Fasting insulin and early insulin resistance Hemoglobin A1c and long-term blood sugar Ferritin, vitamin D, and thyroid testing High-sensitivity CRP and inflammation Estrogen, progesterone, and testosterone after 40 How to track and discuss your lab results Ready to take a closer look at your health? Schedule a consultation with a hol+ provider to explore your symptoms, lab results, and personal health goals: ➡️ https://holplus.co/appointments Explore holistic health resources and integrative care: ➡️ https://holplus.co/

Join the hol+ Circle with code PODCAST: https://holplus.co/circle/ What are men missing when they focus on testosterone but overlook sleep, stress, and recovery? Shawn Stevenson shares a reported testosterone level of 1,038 without testosterone replacement therapy or peptides, and walks Dr. Taz through the everyday habits he prioritizes. Shawn is the host of The Model Health Show and bestselling author of Eat Smarter, Sleep Smarter, and the Eat Smarter Family Cookbook. In this conversation, he discusses the research connecting daily walking with testosterone levels, his approach to strength training, and the morning routine he has practiced for more than two decades. He also shares the story behind his health transformation: a degenerative disc disease diagnosis at 20, years of chronic pain, and the moment he began asking a different question. Together, Shawn and Dr. Taz explore the grind mentality, the role of sleep in men’s health, moving beyond rigid diets, and why asking for help and investing in relationships matter. IN THIS EPISODE: • Shawn’s testosterone lab results and personal health routine • Walking, strength training, and metabolic health • Cortisol, stress, and the pressure to keep pushing • Morning habits, meditation, and recovery • Chronic pain, identity, and changing your mindset • Sleep and testosterone • Real food and flexible approaches to nutrition • Relationships, connection, and longevity CHAPTERS: 00:00 Walking, testosterone & the missing pieces of men’s health 04:10 What men get wrong about health 09:51 Shawn’s testosterone results: 1,038 without TRT 16:13 Cortisol, stress & reaching a breaking point 22:02 Outdoor walks, meditation & Shawn’s morning routine 32:15 Chronic pain & the story behind Shawn’s transformation 48:20 The questions that shape your mindset 55:05 Sleep, testosterone & moving beyond strict diets 1:03:09 Longevity, relationships & permission to change About Shawn Stevenson: Shawn Stevenson is a bestselling author, health and fitness expert, and host of The Model Health Show, one of the world’s leading health podcasts. He is the author of Sleep Smarter, Eat Smarter, and The Eat Smarter Family Cookbook. His work translates research on sleep, nutrition, exercise, metabolism, and human performance into practical strategies people can use in everyday life. Connect with Shawn Stevenson: https://themodelhealthshow.com/ https://www.instagram.com/shawnmodel/ Explore Shawn Stevenson’s books: Eat Smarter Family Cookbook: https://link.amazon/B07xO8W3P Sleep Smarter: https://link.amazon/B01v3jeyX Join The Circle, Dr. Taz’s private membership featuring live sessions, practical demonstrations, research discussions, real guidance, and a supportive community. Start your one-month trial at: ➡️ https://holplus.co/circle/ (use the code PODCAST)