Show Notes
Keywords drumming, fitness, strength training, motivation, discipline, injury prevention, diet, longevity, music, appreciation
Summary In this episode of the Drumwell podcast, Todd Hansen interviews Josh Paish, a seasoned drummer and strong man. They discuss the importance of fitness in relation to drumming, exploring how Josh's background in strength training has influenced his drumming career. The conversation delves into motivation versus discipline, the significance of finding enjoyment in fitness, and the necessity of warming up and injury prevention for musicians. They also touch on diet, the importance of movement for longevity, and express appreciation for the supporters of independent music.
Takeaways Josh has been training for strength as long as he has been drumming. Motivation is the spark, but discipline is the fire. Finding enjoyment in fitness is crucial for consistency. Warming up properly can prevent injuries while drumming. Resistance training helps maintain bone density as we age. Adapting to different musical styles can be challenging but rewarding. Diet plays a significant role in a musician's performance and health. Movement is essential for longevity in both music and life. Appreciation for fans and supporters is vital for independent artists. Creating habits in fitness can lead to better performance in drumming.
Chapters 00:00 Introduction to Drumming and Fitness Journey 01:44 The Interconnection of Drumming and Strength Training 05:39 The Importance of Consistency and Enjoyment in Training 11:07 Warming Up and Preparing for Performance 15:55 Adapting to Different Musical Styles and Challenges 25:00 Diet and Lifestyle Choices for Drummers 26:49 Transitioning Fitness Regimens 28:04 Intuitive Training and Enjoyment in Workouts 30:34 Morning vs. Afternoon Workouts 31:32 The Importance of Warm-Up Routines 35:01 Injuries and Their Impact on Drumming 39:32 Listening to Your Body and Longevity 41:59 Resistance Training as the Fountain of Youth 44:17 Appreciation for Independent Artists 47:13 The Value of Grassroots Support 51:21 Drumwell end credits.mp4
More from Drumwell Podcast
Summary Ryan shares his journey from a young drummer in Canada to a renowned artist working with Devin Townsend, emphasizing the importance of health, practice routines, and balancing life as a professional musician. In this episode, Ryan and Todd discuss the importance of technique, consistency, and mental health in drumming and life. They share insights on training, injury prevention, and balancing physical and mental well-being for long-term success.
In this episode of the Drumwell Podcast, Host Todd Hansen discusses practical health, routine, and mindset tips with Paul Lewis, drummer of Adelaide's Hidden Intent, as he shares how he sustains his career and physical well-being amidst the demands of touring and intense genres like thrash metal.
Drumwell Episode 30 - Jared Roberts.