Show Notes
This is the first episode in a short end-of-year reflection series called The Wisdom Contemplations: four guided contemplations designed to help you reconnect with deeper wisdom and clarity. At this time of year, many of us become focused on goals, improvements, and next steps. While reflection can be helpful, this constant push to optimise life and improve ourselves can also pull us away from our deeper intelligence the quiet wisdom that helps us sense what truly matters, what’s no longer aligned, and how we want to live. In this first reflection, Seeing from a Higher Perspective, you’re guided through a simple contemplative practice to help you step out of being caught in plans, problems, and fears, and reconnect with a more spacious, grounded, and wise perspective within you. From this higher view, your life can be seen more clearly. Emotional charge softens. Perspective widens. And instead of effortfully trying to figure everything out, a deeper knowing can begin to guide how you move forward. This episode is an invitation to pause, step back, and let clarity emerge naturally. Key Links and Notes: Melli O’Brien: https://melliobrien.com Free Deep Resilience Resources: https://melliobrien.com/#deep-resilience-care-package Reflection Questions from this Episode: You may like to sit with one or two of these questions after listening, either quietly, or with a journal. • From a higher perspective, what no longer needs to be carried forward into the next chapter of my life? • What patterns, habits, or attitudes am I ready to let go of? • From this wider view, what truly matters to me now? • What qualities do I want to live from more consistently, such as kindness, courage, presence, or care?
More from The Deep Resilience Podcast
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