A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640
Feel Better, Live More with Dr Rangan ChatterjeeShow Notes
Throughout March, our community has been building a simple, daily meditation habit. And if you haven’t started yet, don’t worry. There’s still plenty of time to join us.
How about trying a super-simple, easy-to-follow meditation right now? Zen Master Henry Shukman, founder of The Way app, has recorded a special 10-minute session for you to do today, all about finding your heart centre. I’ve released it as a bonus podcast episode, so you can access it anytime, wherever you usually get Feel Better, Live More. Meditation has so many benefits for our physical health and mental wellbeing, try today’s episode and see how you feel afterwards.
I partnered with Henry to bring you a 30-day challenge called Meditation March and inspire you to build a simple, sustainable daily habit. Using The Way app clears any confusion and makes it easy to establish a meditation practice that sticks. It puts you on a clear, science-backed path, removing choice and giving you one 10-minute guided meditation to listen to each day. Thousands of people like you are already doing it and reaping the rewards. I’m doing it every day, too. So won’t you join me?
Visit: thewayapp.com/livemore and become part of our community on the path to peace, calm and greater purpose. Download the app and sign up – for FREE – to access tips, advice and 30 guided meditations to get you started.
Wishing you the best of health
Show notes https://drchatterjee.com/640
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