Show Notes
Hey hey beautiful human! I want to talk about something I spent way too much of my life doing without even realizing how much it was affecting me. And that is…letting the mirror decide how I felt about myself. When my jeans fit right, I felt confident. When I liked what I saw, I felt good. When workouts were consistent and nutrition felt "on," I felt like I had my life together. Then my body would change, my routine would get thrown off, or I would have one of those days where I just did not feel like myself, and suddenly my confidence felt like it changed too. And sister, that is a lot of power to give to your appearance. I do not want other women to spend years believing their confidence has to rise and fall with their reflection. I do not want you to think a bad body image day means you are failing, or that changing your body is the only way to finally feel secure in who you are. That is why in this episode of Embrace Your Real, we are talking about three things I wish I knew sooner about tying my identity to the way I look, and how to care about your body without letting your body become the thing that tells you who you are. What's Discussed: Why confidence becomes fragile when it depends on appearance
How much power we can accidentally give to the mirror
How fitness, routines, and body goals can become tied to identity
Why your worth cannot be decided by a workout, a jean size, or the scale
How to work on your body without making your body your worth
Why taking care of your body can be part of healing your relationship with yourself
Taking care of your body, moving it, fueling it, and treating it with respect can be part of that healing too. That is exactly what the Movement With Julie app is there to support. Head to movementwithjulie.com to learn more. If you loved this episode, you will also love Episode 338: To the Woman Obsessing About What Her Body Looks Like…It is the perfect next listen if you are ready to keep untangling your worth from the way your body looks and start building a healthier relationship with the person you see in the mirror. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
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