Bonus: The Bang Of Will Smith's Da Offa You!

Ryan Hennessy, or “your man from Picture This” as he calls himself, returns this week looking fresh as ever. Ryan’s new poetry book, In Another Lifetime, led into a conversation about putting yourself out there, embracing your accent, and why being a lad from a council estate in Athy should never stop you writing about love. From feeling lost after school to finding his place in music, he’s determined not to be put in a box. There’s also the magic of Picture This gigs, from a late night proposal in Vicar Street to surprising couples on their wedding day. Terence shares the special connection between the birth of his son and a Picture This song. Naturally, the lads then asked their romantic, poetry writing guest to judge a diss track from the TBX listeners. A slightly different take on expressing your feelings. This episode was sponsored by Rightstyle Furniture. RIGHT PRICE, RIGHT STYLE, RIGHT NOW. Visit rightstyle.ie Get in touch on [email protected]

There's big accusations being thrown around this week as Terence’s run with the Defence Forces is under investigation. He’s proud of his Grade 1, but Eoin has military sources reporting suspicious amounts of walking. Nowhere in the Phoenix Park is safe for Terry anymore. A question of would you rather wake on your roof or fight a sports mascot in the night sparks a debate on whether it's better to fight said mascot in the morning, or the nighttime. Terence is really stumped by this one and insists a roof is a roof, while Calvin and Eoin propose bouncy castles as safety equipment. The lads attempt to pick their top five rappers, before a pronunciation test points out the similarities between crisps and Rice Krispies (but not for the lads) We also get one of the best listener stories of all time, even if she was down a tenner at the cost of showing someone the 3Arena teaser video. The lads also get into holidays in a Tesco uniform, Terence’s management career, 3Arena contracts and backstage tantrums, before Darren Conway drops in to demand his 5 minutes on stage. Send all of your questions and comments to [email protected]

The lads have spent years quoting Love/Hate, so getting its creator Stuart Carolan into the studio was always going to come with a few questions. They definitely weren’t expecting Kung Fu Panda to be one of the answers, though. Stuart took us behind the scenes of the show that had the country glued to the telly every Sunday. From the stories his mam brought home from her nursing shifts to the dark humour that made its characters unforgettable, there was plenty for the lads to get into. We also heard about keeping secrets from people looking to put a bet on the next death, and spotting something special in a young Barry Keoghan. Beyond Love/Hate, a slightly bumpy Ryanair flight helped convince Stuart to finally take the leap into writing. Even after creating a massive hit, getting the next story made is far from guaranteed. We also got into his new series Tall Tales & Murder, why Casey Walsh was the right man for the lead, and what “straight comedy” looks like in Stuart’s head. This episode was sponsored by Rightstyle Furniture. RIGHT PRICE, RIGHT STYLE, RIGHT NOW. Visit rightstyle.ie Get in touch on [email protected]

There’s a whole lot going on in today’s episode, and the lads don't know if they're coming or going after the big 3Arena announcemnet. Planning is already well underway, with Calvin and Eoin getting carried away with guests and zip lines, and you get an insight into the big secret operation that has been going on for weeks. It's the most wonderful time of the year - collecting time, and we're taken on a full historical tour of gathering pallets and tyres, and the fuel it added to the flats rivalries for 2 months of the year. Terence falls victim to another crazy (but believable?) accusation involving a secret cricket career, there's a question on who would survive longest abandoned on safari and another awful card-declining story. Send all of your questions and comments to [email protected]

Former Ireland and Ulster rugby player Ryan Caldwell joined the lads this week to talk about his new book White Lines, and the life behind it. Ryan told us about falling in love with rugby as a kid in Belfast, chasing that dream all the way to Ulster, Ireland and the Premiership, and the identity that came with being known as a hard player on the pitch. But behind the career was a body breaking down through pain, injuries and concussions, and a mental toll that was becoming harder to ignore. He spoke openly about depression, addiction, the end of his rugby career, time in prison, and the long road back from a place where he could not see a future for himself. Ryan shared how he rebuilt his life, and why telling his story now has already connected with so many men who are struggling in silence. This episode was sponsored by Rightstyle Furniture. RIGHT PRICE, RIGHT STYLE, RIGHT NOW. Visit rightstyle.ie Get in touch on [email protected]