Show Notes
Comedian, presenter and Off Menu co-host Ed Gamble has spent more than 25 years living with Type 1 diabetes. Diagnosed at just 13 years old, he describes managing the condition as "like having another job" - a constant balancing act of food, insulin, exercise, stress and everyday life. In this episode, Ed opens up about growing up as a self-described "fat kid", the complicated relationship with food that inspired his memoir Glutton, and how living with a chronic condition has shaped his understanding of health, control and wellbeing. We discuss the mental load of diabetes management, male body image, perfectionism, social media wellness trends, and why trying to optimise every aspect of your life can sometimes make you feel worse, not better.
Ed also shares how technology has transformed diabetes care, the realities of performing stand-up while managing blood sugar levels, his experiences with weight loss and fitness, and why finding balance matters more than chasing perfection. Hosted on Acast. See acast.com/privacy for more information.
More from Well Enough
What if the life you thought you wanted was never really yours to begin with?
For decades, women have been sold the idea that exercise is about shrinking themselves — flattening stomachs, toning arms, and chasing the elusive “beach body.” But personal trainer and author Elizabeth Davies thinks it’s time for a rethink.
Elite marathon runner Anya Culling's story will inspire you but maybe not in the way you expect. She shaved nearly two hours off her marathon time and now competes at the highest level, representing her country.
This week, clinical psychologist, bestselling author, and content creator Dr. Julie Smith joins us to dismantle the myth of constant happiness and offer practical tools for navigating life's inevitable storms.
In a world of aggressive optimization, morning routines, and relentless pressure to manifest a perfect reality, how do we experience actual joy when life falls apart?