Show Notes
Food rules, pop culture messaging, pressure, and the demonization of certain foods have huge impacts on the meals being eaten every day across the US. There is a better way to ensure we get the nutrition we need without beating ourselves up over the meals we eat. Dalina Soto, Your Latina Nutritionist, joins us for this eye-opening conversation. Join us! Show Highlights:
Including your culture is an important part of nutrition.
Racial bias, demonized foods (like white rice), and pop culture messaging
Food IS fuel—but there’s more to it than nutrition!
Rethinking your nutritional hierarchy
Decision-making fatigue in meal planning
Reevaluating the “food rules” we follow
The “eating out” vs. “buying more groceries” dilemma for American families
Dalina’s top tips for quick meals and easy hacks (An air fryer saves the day!)
We, as women, put much of the pressure around nutrition on ourselves.
Dealing with kids: the key is to keep offering new fruits and vegetables
The beauty in finding a good nutritionist who doesn’t demonize cultural foods
Dalina’s new book, coming in March: The Latina Anti-Diet
Resources and Links: Connect with Dalina Soto: TikTok, Website, and The Latina Anti-Diet book Connect with KC: Website, TikTok, Instagram, and Facebook Get KC’s book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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