Sexy Ageing: Embracing Life beyond 40

MIND: The Reinvention Queen

Sexy Ageing: Embracing Life beyond 40

Show Notes

Midlife can be confronting AND it can also be a time to reinvent the second half of your life. I've often spoken of my desire to live the second half of my life with full intention and purpose but to get there, it's quite the journey!

Cue Judy King - Global Speaker | Human Design & Mindset Coach | Coach Trainer | Empowering women to lead boldly, unapologetically embracing their true selves + bring dreams to life!

Judy and I have a decades long friendship and I'm so excited to follow alongside her journey and how she transforming other women's lives with her work.

In this episode, we discuss:

- challenges we face as we age

- embracing adversity

- making friends with our inner critic

And so much more! Completely unfiltered and honest.

You can connect with Judy here:

WEBSITE

LINKEDIN

⁠⁠NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24⁠⁠

⁠GOGOOD PROTEIN: 15% DISCOUNT⁠

⁠PUSH CREATINE GUMMIES: 15% DISCOUNT⁠

To contact me to discuss a menopause workshop for your business, please email [email protected]

For Sexy Ageing Resources

Book:⁠ My Menopause Memoir⁠

⁠Download your FREE Menopause Symptom Tracker HERE ⁠

⁠ MENOPAUSE MUST HAVES:⁠ Use this invite code to set up your own account for free "SA7YX"

CONNECT WITH ME ON SOCIALS

⁠Instagram⁠

⁠TikTok⁠

⁠The Sexy Ageing Facebook Community

More from Sexy Ageing: Embracing Life beyond 40

Dec 4, 2025

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with cognitive neuroscientist Therese Huston about brain health, particularly in relation to aging and hormonal changes during perimenopause. They discuss the impact of memory changes, the role of the prefrontal cortex, and the effects of stress and multitasking on cognitive function. Therese shares strategies for enhancing brain health, including mindfulness meditation, physical activity, and nutrition, while also addressing the importance of sleep and glymphatic clearance. The conversation emphasizes hope and actionable steps for maintaining cognitive function as we age.

Jun 23, 2025

In this episode of the Sexy Aging podcast, host Tracy Minnoch-Nuku speaks with Lisa Mulligan, CEO and founder of Culture Ministry, about the importance of menopause support in the workplace and the broader context of diversity and inclusion. They discuss the challenges women face in leadership roles, the cultural insights gained from living in diverse regions, and the need for organizations to create sustainable practices that support all employees, particularly women experiencing menopause. The conversation highlights the importance of engaging men in these discussions and the need for community support as women navigate their careers and personal lives during this transitional phase.

Apr 3, 2025

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, the importance of understanding women's health, particularly regarding muscle mass and aging, and the mindset shifts necessary for women experiencing menopause. The conversation emphasizes the need for awareness around menopause and the psychological symptoms that accompany it, as well as Joe's future aspirations to spread his message and help as many people as possible.

Mar 13, 2025

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku and guest Stella MacGregor discuss the journey from perimenopause to postmenopause. They share personal experiences, unique symptoms, and the empowerment that comes with navigating this life stage. The conversation emphasizes the importance of lifestyle changes, mental health, and the hope that lies in postmenopause, encouraging women to embrace their strength and purpose as they age. Stella is a long-time subscriber in the Sexy Ageing app and an incredible example of a woman who has come through the toughest of perimenopause stronger and more resilient.

Jan 20, 2025

In this episode of the podcast, Tracy discusses the impact of alcohol on menopause with guest Ange Chappel, founder of the Mind the Sip app.

See all episodes →