The Gym & Tonic Podcast

Mark Duffy

The Gym & Tonic Podcast

Show Notes

Mark is a local Ballina and North Mayo Councillor, who takes great pride in his area and has achieved so much in a short period of time.

We talk about the importance of community spirit. Compare negative vs positive thinking. Taking action for something you believe in and standing up for what you believe in.

DISCLAIMER:

I am not affiliated to any particular political party. Political parties don't motivate me, good people do. People who follow through on their laurels. The proof is in the pudding so to speak. I reached out to Mark for this sole reason. I believe he is a shining example of all that is good in Ballina.

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