Show Notes
This episode I'm thrilled to be in conversation with the multi talented, velvet toned Barry Costello! We explore childhood, addiction, recovery, self care, mindfulness, sports psychology, psychotherapy, music, family & a whole lot more! Podcast Engineer & Editor - Ger Kellett CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE............. References --------------------- ‘Buityful’ Coldplay (To ladies in my family) ‘Every teardrop is a waterfall’ Coldplay (Living life) ‘How to be dead’ Snow patrol (End of addiction) ‘Leave a light on’ Tom Walker (Recovery) ‘Give me strength Snow patrol (Support) ‘Growing sideways’ Noah Kahan (Therapy-mental health) ‘Spirit bird’ Xavier Rudd (Spirituality, common humanity & social justice) ‘The fear’ Ben Howard (stepping out of comfort zone) ‘Born slippy Underworld (Dance scene)‘For what we dream of’ Bedrock (Dance scene connection) ‘Grace’ Wolftones (Sacrifice, history, ancestors) ‘Viva la quinta brigarda’ Christy Moore (anti fascist struggle) ‘The band played waltzing Matilda’ (Ani war) ‘Down on me’ Aslan (addiction, recovery, challenging stigma) ‘Be somebody’ Kings of Leon (Belief) ‘A song to myself’ Picture this (inner child message to younger self)‘ I found you’ Fred again (connection) ‘Killegh’ Kingfisher (Community GAA & my own club O’Tooles green & white) ‘The voyage’ Christy Moore (The journey with Jen & creating a family) ‘Party on’ Damian Dempsy (The end of raves & E’s when the party is over & you just can’t stop using)Original Authors of 'Reduce The Use' Ann O Connell (Redzer), Caroline Gardiner and Siobhan Cafferty
More from The Twilight Conversations
Even though it doesn’t seem like a choice, it actually is..one choice-2 options- love or fear today..
Exploring the profound loneliness of the Dark night of the soul’ named by 16th Century mystic John of the cross’ meeting in ourselves the experience if agonising isolation, loneliness & despair, where it feels as if god himself has abandoned us..however, it’s through this very experience we encounter ‘Coram Dion’ The face of god or the presence of god. Our once dreaded loneliness can transcend into a magnificent union with the divine
The feeling/emotion of hurt..can feel so vulnerable & painful & can seem to touch our very soul . In this episode i explore the different ways we can feel hurt, secondary feelings like fear/anger..understanding hurt..what does it mean? What do i do now? & how do i heal, soothe & ease this suffering?
in this episode, the irrepressible Amy Cummins shares her experiences of love, loss, forming boundaries, friends with be benefits aka (the fuck buddy) is this possible? Realistic or an unwillingness to commit or step up to something? Self worth/self esteem & self care also feature strongly during this fascinating interview..as always, theres some cool tunes.
In this episode, I continue to explore the dynamics in honest communication.. .What are the steps? How do we get there? & most importantly, what kind of person should we not trust? & what traits/qualities do we look out for in a person who we actually could consider opening up to?