121. Diastasis; Social media is more damaging than crunches with Gráinne Donnelly
The Pelvic Floor ProjectShow Notes
In this episode, I discuss with fellow physiotherapist and researcher, Gráinne Donnelly, the effect that social media has on diastasis rectus abdominis: The recent study published that evaluated Instagram content related to DRA, exercise, and sports, and explored its perceived impact on the behaviours of women with DRA.The majority of diastasis related content on Instagram is not evidence basedFear based vs empowering based information Gráinne Donnelly is an Advanced Physiotherapy Practi...
More from The Pelvic Floor Project
In this episode, I sit down with urologist Dr. Jennifer Locke to discuss: Male incontinence and causes Tests your GP or urologist may orderTreatment options ranging from conservative to surgical (physiotherapy, clamps, catheters, surgical sling, artificial valve)Dr. Jennifer Locke is a Royal College of Physicians and Surgeons of Canada certified Urologist with subspecialty training in reconstructive urology (female urology, male urology, neurogenic bladder, overactive bladder, urinary in...
In this episode I discuss with registered clinical counsellor, Cory Arthurs: How personality traits like perfectionism, people-pleasing, anxiety, or being highly driven can influence recovery and coping?How messages like "no pain go gain" or "listen to your body” can be interpreted differently by peopleHow previous life experiences, messages we received as kids or beliefs can influence our physical symptomsHow stress influences our nervous system and contributes to healing/recoveryPelvic heal...
In this episode I discuss with fellow physiotherapist, Dr. Caroline Packard: The accepted progression in orthopaedic recovery from rest to range of motion and strength and then load progression, impact, sport/activity specificityThe lack of implementation of this in pelvic health related conditions like prolapseThe focus on diagnosis and activity restrictions/limitations vs. Symptom management and then processing beyond to limit symptom recurrence Barriers to bridging this gap (cost of a...
In this episode, I discuss with researcher and associate professor at the University of Alberta, Dr Margie Davenport: The abundance of fear based and confusing information circling about exercise in pregnancy and postpartumWhat does the research actually tell us?Reasons for the message to “be careful” The discrepancy between how we treat patients after knee/hip/heart/back surgery vs postpartum women The difficulty for caregivers to keep up to date on new evidenceWays to help s...
In this episode I discuss with Kayla Switlishoff, Nurse Practitioner from the radiation oncology team at BC Cancer Kelowna: The benefits of having pelvic health and quality-of-life conversations before cancer treatment beginsHow pelvic cancer treatments can affect bladder and bowel functionPotential changes to sexual health, including pain, vaginal changes, fertilityTreatment-induced menopause and the physical and sexual health changes that can come with itExercise and movement before, during...