Summary
The latest episode of the Mile High Five podcast features a series of personal updates from the host, who shares insights on various topics including footwear, fitness tracking, and lifestyle changes. The host discusses his experience with Zero Shoes, particularly their minimalist design, and notes that while he enjoys wearing them, he has found that they may not provide enough cushioning for long walks on hard surfaces. He recently tested a pair of Zero boots, which he found to be more suitable for hiking, reporting no soreness after a significant trek in Colorado.
In addition to footwear, the host reflects on his fitness journey, particularly regarding sleep and cardio. He mentions that he has reduced his caffeine intake, which has positively impacted his sleep quality. While he used to rely heavily on tracking devices like his Apple Watch, he now feels confident in assessing his sleep and fitness levels based on how he feels rather than the data alone. He emphasizes the importance of simple lifestyle adjustments, such as getting enough sleep and reducing alcohol consumption, over complex fitness protocols.
The episode also includes a brief update on a previous guest, Bill, who has recently retired. The host encourages listeners to send in questions for future episodes, highlighting a desire for more audience engagement. Overall, the episode serves as a personal reflection on the host's ongoing journey in fitness and well-being, advocating for a balanced approach to health.
Show Notes
Just a few updates for Oct. Send your questions for an upcoming show. [email protected] And I talk about fitness & fitness trackers. Do you like the podcast and want to support the show? https://buymeacoffee.com/milehighfi Join the Mile High FI Club - It's our email list! http://milehighfi.club
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