Show Notes
CONTENT WARNING Please note that this episode contains a discussion surrounding suicide and mental health crisis. If you or a loved one are not in a place to hear this content right now, please feel free to skip this segment or this episode entirely. Please take care of yourself. ================================= NEED SUPPORT? YOU ARE NOT ALONE. ================================= If you, a friend, or a family member are going through a difficult time, free, confidential, and non-judgmental support is available 24/7. Please reach out to one of the resources below: UNITED KINGDOM: • Samaritans: Call 116 123 (Free from any phone) or email [email protected] • Shout Crisis Text Line: Text SHOUT to 85258 • NHS Mental Health Services: Call 111 UNITED STATES & CANADA: • Suicide & Crisis Lifeline: Call or Text 988 • Crisis Text Line: Text HOME to 741741 • The Trevor Project (LGBTQ+ Youth): Call 866-488-7386 or Text START to 678-678 • Veterans Crisis Line: Call 988, then press 1, or Text 838255 INTERNATIONAL: • Find A Helpline: If you are outside the UK, US, or Canada, you can find confidential support services specific to your country at https://findahelpline.com/ or https://www.befrienders.org/ Timecodes: 00:00 Intro 08:49 Housekeeping 28:04 A Genuinely Serious Conversation (CONTENT WARNING) 46:40 Mid Break 48:07 Question Segment: Media That Plays You Like a Fiddle 1:08:10 Marathon is Getting PVE 1:12:12 Journaling 1:16:39 Radical Family Members 1:32:29 Dino Name CBT
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