How to Feel Like Yourself Again During Perimenopause and Menopause with Dr. Amy Shah

It's easy to focus on the results. The wins. The numbers. The next big milestone. But what if the secret to achieving more is focusing less on the outcome and more on what you do every day? Two years into his first head coaching job, Dusty May called his wife and told her he didn't think he was cut out to be a head coach. "I'm just not a very good head coach," he said. Fast forward, and he's led Florida Atlantic University to the Final Four, won a national championship at Michigan, and become head coach of the Dallas Mavericks. In this conversation, Dusty shares why he believes championships are a byproduct of the daily work. We talk about how he gets people with different personalities and motivations aligned around a common goal, why he wants his players to make mistakes, and what it takes to build a culture where people get better every day. If you've been chasing the result and losing touch with the work that gets you there, this conversation is a good reset.

If your team is growing, you've probably asked some version of this question: How do we hold on to what makes this place special? Danny Meyer spent years trying to answer it, until he realized it was the wrong question.

We all have conversations we know we should have, but keep putting off. Maybe it feels too small to bring up, or we worry that saying something will only make it worse. But avoiding the conversation rarely makes the issue go away.

What does it take to stay hungry when you've already reached the top? Kerri Walsh Jennings is the most decorated beach volleyball player of all time. She's a five-time Olympian, three-time gold medalist, and one of the most dominant athletes of all time. But what fueled that level of sustained greatness wasn't just a desire to win. Kerri loved the work it took to get there. In this conversation, we talk about how she maintained her drive and intensity for so long, how she learned to manage pressure and her inner critic, and why she now thinks of hard moments as reps instead of tests. We also talk about motherhood and ambition, navigating loss after years of dominance, and separating your identity from your achievements. Whether you're chasing a big goal or simply trying to get better, Kerri's perspective is a powerful reminder that lasting success isn't just about reaching the destination. It's about learning to love the pursuit. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Have you ever been told you're too sensitive? Maybe you take things too personally, overthink, or have a hard time letting things go. According to psychiatrist and ADHD specialist Dr. Sasha Hamdani, some of us are simply wired to process emotions more intensely. And that sensitivity isn't necessarily a weakness. In this conversation, I sit down with Dr. Sasha to talk about why some people feel things more deeply and how to better navigate those emotions without letting them take over. We talk about why our brains can turn small moments into big stories and what to do when you feel yourself start to spiral. We also explore how those same qualities can make you more empathetic, perceptive, and emotionally intelligent. And even if you don't identify as sensitive, you'll learn how to better understand and communicate with the people in your life who process emotions differently than you do. More from Dr. Sasha Hamdani: Get Dr. Sasha's latest book, Too Sensitive More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com