Coping

Coping With Quitting

Coping

Show Notes

Harry Styles is rumoured to be retiring. Amelia Dimoldenberg is bringing the Chicken Shop Date era to a close. We all remember Simone Biles stepping away from the gymnastics mat. More and more, we're watching people opt out of goals they've built their identity around and spent years publicly pursuing. Quitting seems more socially acceptable than ever, so why does walking away still feel like failure?

This week, Alice Griffin and Jannah Anderson explore our relationship with quitting (it's complicated). In a conversation about identity, drive and sunk costs, they unpack where the "never give up" mindset actually came from, why perseverance is treated as a virtue while quitting is seen as a flaw, and whether knowing when to stop might be just as important as knowing when to keep going.

Harry Styles Is Still Getting Used to Being Harry Styles by Julio Torres, W Magazine Is Harry Styles Retiring? by Sam Prance, Capital UK Harry Styles’ Speech On Together, Together Tour Simone Biles Says She Should Have Quit Way Before Tokyo Olympics by Katie Kindelan, ABC News Hyrox Athlete Apologies and Withdraws After Viral Defecation Incident by Alexandra Koster, SBS Time, Work-Discipline, and Industrial Capitalism by E.P. Thompson The Protestant Ethic and The Spirit Of Capitalism by Max Weber Self-Help; with Illustrations of Conduct and Perseverance by Samuel Smiles Did ‘The Life of a Showgirl’ Need an Encore? And Where Is Taylor Swift Going Next? By Maya Georgi, Rolling Stone Amelia Dimoldenberg to close doors of Chicken Shop Date by Naomi de Souza, BBC The Sunk Cost Trap: Why We Throw Good Money After Bad by Carlos Alós-Ferrer, Psychology Today Errors in Aviation Decision Making: Bad Decisions or Bad Luck? by Judith Orasanu, Lynne Martin and Jeannie Davison, NASA Ames Research Center Learned Helplessness at Fifty: Insights from Neuroscience by Steven F. Maier and Martin E.P. Seligman, Psychological Review Watch: Jerry Maguire

Want to support our show? We'd be so grateful if you hit 'follow' or left us a 5-star review so we can bring you more Coping content.

Plus, you can follow along with us on Instagram and Pinterest. Find out more about what we're up to (and how you can get involved) at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠copinginc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Hosted on Acast. See acast.com/privacy for more information.

More from Coping

Oct 19, 2026

We suddenly seem to care a lot about what the person next to us is reading. Between celebrity book clubs, literary moments on the runway, and the rise of the professional tastemaker, taste itself has never been so public. You may even have started wondering whether the book tucked under your arm on your morning commute is something you love, or something you’d like to be seen loving.

Oct 12, 2026

This week, we're coping a little differently ! Following our AI takeover spiral a few weeks ago, we thought it only fair to balance things out with a timely celebration of what it really means to be human.

Sep 28, 2026

It seems everyone around us is moving through life at exactly the “right” pace: getting engaged, having babies, buying houses, building careers, finding purpose. Meanwhile, we’re left wondering, are we running late to our own lives?

Sep 21, 2026

AI experts, executives, and inventors themselves are sounding the alarm – warning us that an AI takeover could threaten all of humanity within just the next ten years. In other words, the call is coming from INSIDE the house.

Sep 14, 2026

Are you Type A or Type B? (Justice for Type C !) Maybe the label you’ve given yourself feels grounding (and that’s okay!). Maybe it’s limiting – something you’ve been trying to shake off..? Or maybe you’ve turned a label into a sort of playbook, a personality shorthand we were never really meant to rely on. This week, Alice Griffin and Jannah Anderson dive into self‑imposed labels – dissecting the logic of Myers-Briggs and comparing their own Enneagram results as they unpack the universal urge to categorise ourselves. And can you ever truly shake off a label once it’s been culturally assigned… sometimes en masse? (Raygun made peace with hers two years post-Olympics – and you probably would too with Sammy Sex in your corner). TikTok’s Obsessed With “Type A” and “Type B” Personality Types - Here’s Why by Keyaira Boone, Cosmopolitan The Carl Jung Quote You’ll Love Based on Your Myers-Briggs Personality by Susan Storm, Psychology Junkee Why Myers-Briggs Is Totally Useless - But Wildly Popular by Anna North, New York Times To Promote Inclusivity, Stay Away From Personality Assessments by Quinisha Jackson-Wright, New York Times Mindfulness by Dr Ellen Langer Thank You For Smoking: How Big Tobacco Created the ‘Type A’ Personality Myth Uncertainty-identity theory Hogg, M.A, in Advances in Experimental Social Psychology, Vol. 39 Schema Theory in Psychology by Charlotte Nickerson, Simply Personality Isn’t Permanent by Benjamin Hardy All I Ever Wanted Was To Be Hot by Lucinda Froomes Price The Psychopath Test by Jon Ronson Untold: Raygun Breaking Badly, Netflix Want to support our show? We'd be so grateful if you hit 'follow' or left us a 5-star review so we can bring you more Coping content. Plus, you can follow along with us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Find out more about what we're up to (and how you can get involved) at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠copinginc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Hosted on Acast. See acast.com/privacy for more information.

See all episodes →