Show Notes
Host Oliver McCabe sits down with top sleep specialist Tom Coleman (Instagram: @tomcolemanspeaks & Website: tomcoleman.ie) to unlock the secrets of a truly restorative night. In this episode, Tom breaks down: 🧠 Emotional Resilience: How sleep directly shapes our mood and emotions. 🥑 The Food-Sleep Connection: The crucial link between nutrition and deep rest. 💭 Dream Science: The fascinating power and purpose behind your dreams. Whether you're winding down during the Halloween festivities or looking to transform your sleep habits for good, this episode is the perfect nightly companion. Don't miss out! Listen now on Spotify, YouTube, and Apple Podcasts to discover the true benefits of life-changing rest.✨ Proudly supported by Horan's Health Stores. 🌱 This episode is brought to you by One Nutrition Bedtime Blend and One Nutrition Magnesium Bisglycinate, both available in all 22 Horan’s Health stores nationwide and online at horanshealth.ie More info (Insta @weareonenutrition & @naturalifeirl). Upcoming Events: https://www.instagram.com/p/DeSES9tDfa2/?psln=a2N6amhhbHk2Z3pq #sleep #bettersleep #dreams #halloween #sleepsupport
More from Ridiculously Healthy
Welcome to this very special episode, where I am thrilled to welcome a dear friend of over 30 years and a powerhouse of Irish music, award winning Irish singer songwriter, Caitríona O'Sullivan! Known nationwide for her 20-year tenure as a judge on TG4’s Glór Tíre, Caitríona joins me to discuss her brilliant career and the launch of the Women of Éire collective. This phenomenal new movement reloads traditional Irish music with a contemporary edge, bringing together legendary independent female artists in partnership with lead sponsor HerMoney. In this chat, we dive into the creative sparks behind their brand-new, toe-tapping single "Kerry Boy," which Caitríona co-wrote ahead of its October 7th release. We also preview the collective’s highly anticipated debut concert taking place on October 17th at the Tinteán Theatre in Ballybunion. Caitríona gives us an insider look at sharing the stage with vocal powerhouses like Sina Theil, Chantelle Padden, Elle Marie O'Dwyer, and The O'Neill Sisters, alongside former Riverdance star Róisín Lyons. Tune in for a beautiful blend of rich musical heritage, rhythm connection to health and wellness and a bold new era for Irish music. Enjoy! This Episode is sponsored by Proven Biotics and the series is proudly supported by Horans Health Stores. Kerry Boy is available October 7th on all major download and streaming platforms. Instagram: @womenofeire HerMoney: @hermoney.ie | www.hermoney.ie Tickets for the Oct 17th show: www.tintean.ie
Teaser - Premiere of Episode 2 with renowned Irish Musician Caitriona O'Sullivan begins at midnight 16/10/26
Ready to start truly healing? Podcast Host Oliver McCabe sits down with wellness innovators, leading Irish pharmacist Oonagh O'Hagan and scientific formulator Dr. Daniel Jones. They dive deep into the brilliant science behind their new supplement brand, Feel At One, and how they are tackling inflammation to transform human health. In this premier episode of Ridiculously Healthy you will discover how to identify the hidden lifestyle triggers causing internal inflammation, learn the exact daily habits needed to prevent chronic disease before it starts, and walk away with practical everyday health and wellness advice plus tips with actionable steps to lower inflammation naturally. Tune in to decode your body's signals, protect your longevity, and take back total control of your health and vitality.Feel At One is now available nationwide at Horan's Health Stores. For more information check out horanshealth.ie and feelatone.com Also visit the Horan's Health & Wellness Expo to meet with Oonagh & Daniel, Oct 3rd & 4th at The Rose Hotel, Tralee Kerry. There will be lots of delicious tasters to sample plus the best wellbeing chats!
Episode 1 preview (full episode premiers Friday Oct 2nd) with Podcast Host Oliver McCabe and guests, Co-founders of At One, Dr Daniel Jones & Oonagh O' Hagan, Question: What was the original "lightbulb moment" or personal experience that inspired you both to create At One? Take a first look!