Advanced Meditation Technique: From Linear Time to Timeless Presence
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease AnxietyShow Notes
Just the Meditation -
Join host Meryl Arnett for a profound 15-minute guided meditation that uses advanced breathing techniques to move you from linear thinking into expansive, timeless awareness. This practice progresses from structured spine breathing to flowing circular breath, ultimately releasing into pure presence.
What You'll Experience: Complete guided meditation moving through three distinct phases Linear spine breathing to establish awareness and rhythm Circular breathing technique that dissolves time boundaries Extended period of unguided timeless meditation (7-8 minutes) Gentle integration and return to ordinary consciousness
Perfect For: Experienced meditators ready for deeper practices Those curious about advanced breathing techniques Anyone seeking to transcend time-based thinking Practitioners wanting to explore non-linear meditation states People interested in the relationship between breath and consciousness
Ready to explore the depths of circular breathing and timeless awareness? Find your meditation seat and join Meryl for this transformative journey beyond linear time.
Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreat
Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.
New episodes every Monday (just the meditation) and Thursday (a full meditation class).
Learn more or contact me at https://www.merylarnett.com/.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:
https://www.nickcmcmahan.com https://www.instagram.com/itsbriannanielsen
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.
More from Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
11 years ago, this podcast began as a simple gift for a handful of meditation students. Today, it comes to a close with a full heart and deep gratitude.
Can preparing dinner become a mindfulness practice?
What if one of the most profound mindfulness practices isn't found on a meditation cushion, but around a table instead?
What if you could experience the complete journey of a spring rainstorm from beginning to end? This extended nature listening episode offers the full, unedited soundscape that formed the backdrop for the three-part "Chasing the Ephemeral" meditation series. Recorded in Washington State's Cascade Mountains, this pure nature experience invites you into deep listening without guidance, narration, or interruption.
What does tender self-care look like when the world feels overwhelming? In this final episode of the "Chasing the Ephemeral" spring series, meditation teacher Meryl Arnett turns to the salamander, quiet guardian of vernal pools, for wisdom about gentle transformation and emotional balance. Through a deeply personal dream about tending to what's been neglected, this meditation explores how to practice radical self-care during times of moral injury and societal upheaval.