STOP COMPARING YOURSELF - how to overcome envy and step Into abundance

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🍂 HOW TO MAKE THE MOST OF FALL — your ultimate cozy season guide Fall is here! In today's episode of Glow & Tell, we're getting into everything you need to make the most of the season, from transitioning out of summer and creating a cozy fall night routine to autumn habits, seasonal rituals, fall books and movies, things to do, and a simple month-by-month roadmap for September, October, and November. If you want to have a cozy, intentional fall without letting the season fly by, this episode is your ultimate fall guide. Think of it as your fall checklist for creating a season that actually feels special — without making it complicated or overwhelming. 🍁 We'll talk about: ✨ How to transition from summer into fall 🕯️ Cozy fall night routines and seasonal habits 🍂 Autumn mindset shifts and rituals 📚 Fall books to read 🎬 Cozy fall shows and movies to watch 🥧 The Fall Formula for planning your season ☕ Fall activities, traditions, and little ways to make everyday life feel more magical 🗓️ A September, October & November fall roadmap THE GLOW & TELL PODCAST A podcast about creating a beautiful inner and outer life- with practical advice, conversations, and ideas to help you glow from the inside out. 💌 Want to be featured in Glow Mail? Leave a review on Spotify or Apple Podcasts, or comment on a YouTube episode! CHAPTERS 0:00 - Let’s have an amazing fall! 1:00 - The Glow Report 5:51 - The summer to fall transition 8:16 - Fall night routine 11:00 - Autumn habits & mindset 14:10 - THE Fall Formula 15:20 - Fall books to read 16:15 - Fall shows & movies 17:23 - Fall guide 24:40 - Monthly roadmap #fall #fallguide #cozyfall

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explore Solaray’s magnesium formulas and find the one that fits your routine. Use my code SOPHIEDILORETO to shop at https://solaray.yt.link/bnI5rLF what if the girl you’ve always dreamed of becoming is already within you? 🤍 i think so many of us have this picture in our heads of our “dream girl” - the version of ourselves who feels confident, peaceful, disciplined, creative, and completely aligned with who she is. but sometimes we look at her like she’s someone we have to become someday, instead of realizing she’s already a part of us waiting to be expressed. in today’s episode of glow & tell, we’re talking about how to become your own dream girl - not by chasing someone else’s version of success, but by defining who you truly want to be and making small, intentional choices that bring you closer to her every day. we’ll talk about: ✨ how to define your dream girl and create a vision for your life ✨ becoming your best self without losing yourself in the process ✨ building confidence through self-trust and keeping promises to yourself ✨ creating habits and rituals that align with the woman you want to become ✨ romanticizing your life and enjoying the journey instead of waiting to arrive ✨ the difference between chasing external validation and creating a life that feels authentic to you ✨ how to embody feminine energy, confidence, and intentional living your dream girl isn’t someone you have to become overnight, she’s created through every tiny choice you make, every promise you keep to yourself, and every moment you choose to show up for your own life!! grab your journal, get cozy, and let’s glow together 🤍 welcome to glow & tell. xoxo, Sophie

have you ever felt EXHAUSTED from constantly trying to become a better version of yourself? ⭐️ I think so many of us grew up believing that self-improvement was the answer to everything - build better habits, heal your past, optimize your routine, become more disciplined, become “that girl.” And while growth can be such a beautiful thing, there’s a point where working on yourself can quietly turn into feeling like you’re NEVER enough as you are.