Show Notes
I’ve become the worlds healthiest human. Today I’m sharing more on my longevity protocols and biomarker testing and why that’s an essential piece of the Don’t Die movement. We’re also getting into sperm health and why it’s important to keep your testicles cool.
Connect:
X: https://x.com/bryan_johnson
YouTube: https://www.youtube.com/@BryanJohnson
Instagram: https://www.instagram.com/bryanjohnson
TikTok: https://www.tiktok.com/@_bryan_johnson_
Chapters
0:00:00 - Today's Topics
0:04:45 - 1: The Decline of Global Sperm Health
0:08:45 - 2: Bryan’s Metrics and Above-Average Results
0:15:00 - 3: Sperm Health Reveals What?!?
0:19:20 - 4: Sauna, Ice, and Testicle Cooling
0:24:15 - 5: How to Improve Sperm Health
0:30:10 - 6: What Bryan’s Markers Actually Prove
0:35:30 - 7: A Deep Dive into Bryan’s Full Biomarker Testing
0:41:00 - 8: Oral Health, Attachment Loss, and Gum Therapy
0:47:00 - 9: What does 'Most Measured Human' mean?
0:53:30 - 10: Aging Speed, Inflammation, Testosterone
1:07:00 - 11: Where Bryan’s Protocol Needs Improvement
1:12:40 - 12: Viewer Feedback, & The Future of the Podcast
More from Bryan Johnson Podcast
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Can doing lines help you live longer? That depends on what you’re taking. In this three-part series, I’m ranking drugs based on their ties to longevity, starting with ketamine and cocaine. I tested ketamine on myself to study its impacts on the brain — here’s what we found.
Fitness creator Jesse James West is a natural bodybuilder who makes some of the coolest videos on YouTube for over 7 million subscribers. We’re talking about his motto of “stay relentless,” and how he balances work, health and life now that he’s newly married. Plus, he shares about the time that he also had a breakdown in Target - and how it may have saved his life.
Between synthetic dyes, air pollution, and environmental toxins, kids have a lot of obstacles in the way of their health. I’m reviewing some top offenders (like synthetic dyes and added sugars) and discussing how to empower our kids to make informed choices.
My team and I looked into the biological effects of eating a*s and choking during sex - here’s what we found. I’m also sharing why I monitor my erections - and why this metric is critical for good health and longevity.