
Show Notes
Choose Hope Before You Feel It: Taking Action After Adversity Host Laura Mangum Broome welcomes listeners to the Flourishing After Adversity podcast and offers a free guide, “Reframe the Spiral,” for managing negative thought loops after setbacks. Using a gardener watering bare soil as a metaphor, she explains that waiting to feel hopeful often keeps people stuck because action typically precedes motivation. She distinguishes hope as a conditional feeling versus a deliberate choice, th...
More from Flourishing After Adversity
Rebuilding After Betrayal, Loss, or Injustice: Accept Reality and Move Forward Host Laura Mangum Broome introduces an episode on rebuilding life after betrayal, loss, or injustice caused by someone else’s choices, emphasizing that acceptance means acknowledging reality—not approving what happened—and that you can move forward without waiting for apologies or resolution. Using a collapsed-bridge metaphor, she describes how people get stuck by waiting for others to make things right, replaying...
Finding Meaning in a Future You Never Expected Laura Mangum Broome hosts the Flourishing After Adversity podcast and explores how to find happiness, purpose, and joy when life changes through divorce, widowhood, retirement, empty nest, health crises, or other losses. She explains that disappointment often comes from comparing the present with an expected future, and that happiness can be redefined over time, including through post-traumatic growth. Drawing on her own experiences (bilat...
Stop Seeking Approval: Rebuilding Self-Trust and Self-Worth After Adversity Host Laura Mangum Broome welcomes listeners to the Flourishing After Adversity podcast and shares a free resource, “Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day.” She explores validation after major life changes, distinguishing healthy encouragement from dependence on others’ approval, and explains how adversity can shake identity and self-worth. The episode offe...
Busy But Stuck: How to Make Meaningful Progress After Adversity Laura Mangum Broome explains how, after grief, illness, loss, divorce, or major change, people can stay busy yet feel stuck—like rowing a boat still tied to the dock by fear, uncertainty, overwhelm, or not knowing what’s next. She distinguishes busyness from meaningful progress and outlines five strategies: define what progress should look like in the next 30 days before making a task list; sort activities into maintain, r...
Stop Rehearsing the Problem: Find Possibilities After Adversity Laura Mangum Broome introduces the Flourishing After Adversity podcast using a “junk drawer in the dark” metaphor to show how adversity can drain limited emotional energy when we keep digging through problems. She distinguishes healthy emotional processing from repeatedly rehearsing complaints that keep you stuck, clarifying this is not about denying grief or forcing gratitude, and shares her own experiences (breast cancer, losi...