Show Notes
What if the reason you feel exhausted… is because you’re doing too much of the wrong things?
In today’s episode of The SMARTA Podcast, I sit down with Aoife O’Brien, burnout specialist, leadership coach, and founder of Happier at Work.
This conversation is a wake-up call.
We break down why burnout doesn’t happen overnight, how high performers are often the most at risk, and why constantly pushing through isn’t a badge of honour, it’s a warning sign.
If you’ve ever felt overwhelmed, stretched too thin, or unsure how to set boundaries without feeling guilty, this episode gives you the clarity and tools to take back control.
What You’ll Learn • Why burnout is a slow build • The early warning signs most people ignore • Why high achievers are more vulnerable to burnout • How to set boundaries without guilt • The difference between being productive and being effective • Why rest is a strategy, not a reward • How to redesign your work and life for sustainable success
Aoife O’Brien is a leadership coach, speaker, and burnout expert, and the founder of Happier at Work. She helps individuals and organizations create healthier, more sustainable ways of working that prioritise both performance and wellbeing.
You can find her on LinkedIn and through Happier at Work, where she shares practical tools on burnout prevention, leadership, and workplace culture.
In this episode:
00:00 – The Real Cause of Burnout 02:15 – Why Burnout Builds Slowly 05:40 – Early Warning Signs You’re Ignoring 09:30 – Why High Performers Burn Out Faster 13:50 – Productivity vs Effectiveness 18:20 – The Power of Boundaries 22:40 – Why We Feel Guilty Resting 27:10 – Redesigning Your Work Life 31:00 – Leadership & Workplace Culture 35:20 – Practical Steps to Prevent Burnout 39:30 – Advice to Younger Self 43:00 – Final Message: Sustainable Success
If this episode made you rethink how you approach your goals, share it with someone who needs the reminder to stop waiting and start creating.
And if you’re enjoying these conversations with world-class thinkers, entrepreneurs, and authors, make sure to subscribe to The SMARTA Podcast for weekly insights on leadership, mindset, and building a meaningful life.
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