EAT, MOVE, REST | Plant-Based eating, health transformation, & uprooting life to start over with Erin Stanczyk
The Ellen Fisher PodcastShow Notes
I sit down with Erin Stanczyk from YouTube channel “Eat, Move, Rest” that she creates with her husband Dusty, to talk all things food, fitness, and mindfulness. Erin is a mom of two and passionate plant-based eater who grew up in Nebraska and recently moved her family to Florida, and in this episode she shares her health and transformation story. We also get into what eating plant-based in a cold climate can look like and talk about life on social media, raising healthy kids, and how she chose to start over and start creating content on social media. We have a lot in common to bond over so buckle up because this is a fun one!
This episode covers:
Erin’s health and transformation story
How she ended up sharing her passions on YouTube and life on social media
Tips for eating plant-based in a cold climate
Raising healthy kids
Uprooting and starting over to follow your dreams and desires
What moving across the country with no family can look like
Sponsors:
SafeSleeve | Get 10% off your order with code ELLEN10 https://www.safesleevecases.com/?utm_source=podcast&utm_medium=podcast&utm_id=EllenPod
OSEA | Get 10% of your order with code ELLEN_UABB https://oseamalibu.com/products/undaria-algae-body-butter?utm_source=podcast&utm_medium=influencer&utm_campaign=022023_UABB_ELLENFISHER
WHERE TO FIND ERIN
YouTube
Website
WHERE TO FIND ME
My birth course
My ebooks
Watch the podcast
More from The Ellen Fisher Podcast
In this episode of The Ellen Fisher Podcast, I sit down with Kayde Mason and Katy Faust for a raw debate on IVF, surrogacy, and donor conception—are these modern paths to parenthood crossing ethical lines, or worth celebrating?
In this episode, I sit down with filmmaker Benjamin Nolot, who is the founder and CEO of Exodus Cry, a non profit fighting to end trafficking and sexual exploitation. We discuss the rapidly changing world of commercial sexual exploitation and the rise of platforms like OnlyFans, the emergence of AI-generated pornography, and how these technologies are reshaping cultural attitudes toward sex, intimacy, and human dignity. Benjamin also shares insights from his latest documentary, Buying Her, which exposes the often-ignored demand side of the sex trade: the men who purchase sex.
In this episode, I sit down with debt elimination expert and The Ramsey Show co-host Jade Warshaw to unpack a truth most people never hear: your money problem isn’t about your income — it’s about your emotions. Jade shares her own journey from financial stress and overwhelm to becoming debt-free, and the rock-bottom moment that forced her to confront the beliefs and behaviors driving her spending. We talk about why making more money rarely fixes what’s actually broken, the biggest lie keeping families financially stuck, and why so many high-income earners are still drowning in debt.
Enter the code ELLENFISHER for 10% off your Ra Optics order
Registration for Kim Anami’s signature Salon, Vaginal Kung Fu, is open NOW through Feb 5th!