How To Fall In Love With Movement with Emma Masters: Weight & Metabolism Series

In this integrative recap episode of What’s My Body Telling Me?, Dr Anthea Todd brings the entire Weight & Metabolism Series together to answer the question so many women are asking: if it’s not just calories in, calories out, then what is actually driving weight changes? Drawing on clinical experience and insights from every expert in the series, Dr Todd reframes weight gain not as a personal failure, but as a biological response to stress, hormones, environment, habits, and energy avail...

In this eye-opening episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Dr Gina Cleo, habit researcher, behavioural scientist, and one of Australia’s leading experts in sustainable behaviour change. Together, they unpack why habits, not willpower, are the missing link in long-term weight and health outcomes. Dr Gina explains how habits are formed in the brain, why motivation fades, and how repeated daily behaviours quietly shape metabolism, hormones, and nervous system regula...

In this episode of the Weight & Metabolism Series, Dr. Anthea Todd sits down with Dr. Joshua Hackett – physician, circadian health expert, and author of The Metabolic Scam. Together, they explore one of the most misunderstood topics in women’s health: why metabolism slows down, why weight feels “stuck,” and what your body is actually trying to tell you. Instead of blaming women for eating “too much” or “moving too little,” Dr. Hackett explains why the traditional calorie model is incomple...

In this eye-opening episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Dr Alex Craven, a general surgeon specialising in metabolic disease and weight loss surgery. Together, they unpack one of the most misunderstood areas in modern health: what metabolic disease actually is, why it doesn’t always show up as weight gain, and how to understand the deeper signals your body is sending long before blood tests confirm a problem. From redefining what a “healthy body” looks like to ...

In this inspiring episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Taryn Brumfitt, award winning filmmaker, bestselling author, and 2023 Australian of the Year. Together, they explore one of the most deeply rooted experiences in women’s lives: our relationship with our bodies. They unpack why so many women grow up believing their bodies are a problem, how cultural pressure shapes our self worth, and what it truly takes to build a relationship with your body that is grounde...