Show Notes
In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, the importance of understanding women's health, particularly regarding muscle mass and aging, and the mindset shifts necessary for women experiencing menopause. The conversation emphasizes the need for awareness around menopause and the psychological symptoms that accompany it, as well as Joe's future aspirations to spread his message and help as many people as possible.
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Tracy speaks on Joe's Podcast "Menopause for a Man"
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Chapters
00:00 Introduction to Joe Hoye and His Mission 05:34 Joe's Journey into Fitness and Coaching Women 10:08 Understanding Women 40+: Challenges and Insights 16:01 The Importance of Mindset in Fitness 20:53 Menopause Awareness and Support 25:21 Future Aspirations and Spreading the Message
More from Sexy Ageing: Embracing Life beyond 40
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In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku and guest Stella MacGregor discuss the journey from perimenopause to postmenopause. They share personal experiences, unique symptoms, and the empowerment that comes with navigating this life stage. The conversation emphasizes the importance of lifestyle changes, mental health, and the hope that lies in postmenopause, encouraging women to embrace their strength and purpose as they age. Stella is a long-time subscriber in the Sexy Ageing app and an incredible example of a woman who has come through the toughest of perimenopause stronger and more resilient.
In this episode of the podcast, Tracy discusses the impact of alcohol on menopause with guest Ange Chappel, founder of the Mind the Sip app.
100 Episodes in the Sexy Ageing Podcast!