Show Notes
Are you struggling with Type 2 diabetes or know someone who is? In this first session of The Diabetes Code Clinic, renowned expert Dr. Jason Fung takes you on a comprehensive journey to understand Type 2 diabetes and the steps you can take to reverse it effectively.Dr. Fung breaks down the science, myths, and proven methods behind reversing Type 2 diabetes naturally without relying solely on medications. Whether you're new to managing diabetes or looking for advanced insights, this video is your guide to a healthier future.This is Part 1 of a 6 part series that is used in Dr. Fung's Toronto based diabetes remission clinic.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Timestamps for Easy Navigation:⏱ 00:00 – Welcome to the Diabetes Code Clinic⏱ 00:30 – Understanding Type 2 Diabetes⏱ 03:10 – Type 1 vs. Type 2 Diabetes: Key Differences⏱ 04:00 – How Excess Sugar Damages Your Body⏱ 06:30 – How to Reverse Type 2 Diabetes Naturally⏱ 09:00 – Actionable Steps to Start Today⏱ 11:15 – Key Takeaways for Diabetes Reversal▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ What You'll Learn in This Video:🔹 What is Type 2 Diabetes?Understand the root cause of Type 2 diabetes and how it differs from Type 1. Learn why it’s considered a reversible dietary condition.🔹 The Hidden Dangers of Sugar OverloadDiscover how excess sugar impacts your body, especially the liver and pancreas, and leads to insulin resistance.🔹 Steps to Reverse Type 2 DiabetesDr. Fung explains simple yet powerful strategies, including:Adopting a low-carbohydrate diet to reduce sugar intake.Practicing intermittent fasting to give your body a break from constant insulin spikes.Tracking your progress with a food journal and glucose monitor for better results.🔹 Why Medications Alone Aren’t the AnswerLearn why traditional treatments often fail to address the root cause and how dietary changes can achieve long-term remission.Who Should Watch This Video?This video is perfect for:Anyone diagnosed with Type 2 diabetes seeking a non-invasive solution.Caregivers, family members, and friends supporting loved ones with diabetes.Individuals interested in preventing diabetes or improving overall health.Key Takeaways:1️⃣ Type 2 diabetes is a reversible condition when treated as a dietary disease rather than a chronic illness.2️⃣ It’s caused by the accumulation of sugar in your body over time.3️⃣ Sustainable lifestyle changes, like reducing carbohydrate intake and intermittent fasting, can help “empty the sugar bowl” and restore insulin sensitivity.4️⃣ Consistency and tracking are vital – small, consistent steps lead to big changes.Why Trust Dr. Jason Fung?Dr. Jason Fung is a world-renowned nephrologist, diabetes educator, and the author of best-selling books The Diabetes Code and The Obesity Code. With years of experience helping patients reverse diabetes, Dr. Fung is dedicated to empowering people with the knowledge and tools to regain control of their health.📢 Share Your Journey:Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - htt Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Jason Fung
Dr. Jason Fung gives his top three intermittent fasting tips. Fasting is simple, but not always easy, and these fasting tips may help you stick with it to lose weight. Intermittent fasting tip #3 - stay hydrated. Intermittent fasting tip #2 - Face your hunger. Hunger comes in waves, and if you simply ignore it, it will wash over you like a wave. Intermittent fasting Tip #1 - Stay busy. Some suggestions on what NOT to do during fasting and what are some better alternatives. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health2016 Green Tea Meta-Analysis - https://pubmed.ncbi.nlm.nih.gov/26093535/2009 Green Tea effect on Weight Loss - https://www.nature.com/articles/ijo2009135.pdfGreen Tea Catechins - https://pubmed.ncbi.nlm.nih.gov/21115335/Catechin effects on energy expenditure - https://pubmed.ncbi.nlm.nih.gov/21366839/Timestamps:0:00 Intro0:19 Marina's story1:22 Intermittent Fasting Tip #3 - Stay Hydrated2:03 Intermittent Fasting Fluids - Green Tea 4:43 Intermittent Fasting Fluids - Black Tea, Coffee, Bone Broth6:23 Intermittent Fasting Tip #2 - Ride out the Hunger Waves9:33 Fasting reduces cravings for sweets11:06 Intermittent Fasting Tip #1 - Stay Busy15:55 Marina's Fasting Regimen Learn more about your ad choices. Visit megaphone.fm/adchoices
Can women use intermittent fasting for health and weight loss? Dr. Jason Fung discusses the difference between men and women and special guest Megan Ramos from The Fasting Method shares three tips that may work better for women, including the 30/16 fasting regimen. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Timestamps:0:00 Intermittent fasting for women0:45 Puberty and weight distribution1:57 Menopause and weight gain3:32 Sleep disturbance and women4:10 Intermittent fasting studies in women5:20 Fasting tips for women - from Megan Ramos5:32 OMAD - the 30/16 fast6:46 Try longer fasts7:15 Plan fasting around monthly cycles8:34 Debra's story of fastingJoin this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join Learn more about your ad choices. Visit megaphone.fm/adchoices
The REAL Keys to Longevity - 2 Key Factors | Jason FungIn this video, Dr. Jason Fung breaks down the most crucial factors for living a long and healthy life—and it’s not all about cholesterol! 🌟 If you’re aiming to improve your healthspan and longevity, you need to focus on the diseases that pose the biggest risks: cardiovascular disease (heart disease and stroke) and cancer.What You’ll Learn:Cardiovascular Disease: Learn why heart disease and stroke are the leading causes of death and how type 2 diabetes dramatically increases your risk. Dr. Fung shares insights from a massive study involving 1.5 million participants across 34 countries!Diabetes vs. Cholesterol: Discover why type 2 diabetes is a much more significant risk factor for heart disease compared to LDL cholesterol. The data is clear: controlling diabetes can add years to your life, while lowering cholesterol may only add a few days.Cancer Risks: Understand the major factors that contribute to cancer, including smoking and obesity. Dr. Fung highlights how diet and obesity are more critical than many other commonly discussed risks.The Power of Fasting: Learn how fasting can help reverse type 2 diabetes and obesity, leading to a healthier, longer life. Dr. Fung explains how extending your fasting periods can help your body burn excess glucose and fat, significantly improving your health.Why This Matters:By focusing on controlling type 2 diabetes and managing your weight through diet and fasting, you can drastically reduce your risk of major diseases and enhance your healthspan. This video is packed with actionable advice and is a must-watch if you’re serious about living a longer, healthier life.Don’t Forget to Like, Share, and Subscribe for More Health Tips! 👍🔔▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 intro00:03 health span and longevity, it’s not about the cholesterol02:57 how much longevity is gained by taking a statin?04:45 what about cancer?06:03 obesity related cancers06:57 how to lose weight?08:30 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - https://www.amazon.com/shop/jasonfung👉 Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - https://www.doctorjasonfung.com🔹 Blog- https://drjasonfung.medium.com🔹 Community- https://www.thefastingmethod.com🔹 Facebook - https://www.facebook.com/jason.fung.313🔹 Instagram - https://www.instagram.com/drjasonfung/🔹 Twitter - https://twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#Healthspan #Longevity #DrJasonFung #IntermittentFasting #Type2Diabetes #WeightLoss #HeartHealth #CancerPrevention #FastingBenefits #HealthyLiving #CholesterolMyth Learn more about your ad choices. Visit megaphone.fm/adchoices
🌟 Welcome to the Fasting and Longevity Summit 2.0! 🌟A Conversation with Dr. Robert Lufkin | Jason FungHi, everyone! This is Dr. Jason Fung, and I’m thrilled to introduce you to the Fasting and Longevity Summit 2.0, hosted by myself, Dr. David Jockers, and Dr. Joseph Anton. This groundbreaking event features insights from over 40 of the world’s top health experts, sharing strategies to help you take control of your health, reverse chronic diseases, and unlock the secrets to healthy aging.🎥 In this video, you'll get a preview of one of our fascinating discussions with Dr. Robert Luton, professor and author of Lies I Thought in Medical School. Together, we explore:The power of fasting as a transformative health toolCommon medical myths and their impact on chronic disease managementPractical lifestyle changes to improve health and longevity🔑 What You’ll Learn in This Video:✔️ Why fasting is a proven strategy for improving health and slowing aging✔️ How lifestyle changes can reverse chronic diseases like Type 2 diabetes✔️ The truth about modern medical education and its gaps in addressing root causes of illness✔️ Actionable tips to optimize metabolic health and prevent chronic conditions✔️ The role of nutrition and intermittent fasting in achieving sustainable wellness✨ Why Watch?This isn’t just another health talk. It’s a wake-up call to rethink how we approach health and wellness in the 21st century. With chronic diseases on the rise, we need practical solutions that address root causes—not just symptoms. Watch to gain life-changing insights into how fasting, nutrition, and lifestyle medicine can help you live longer, healthier, and more vibrantly.📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing insights. Sign up for the Summit before it’s too late!👉https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Subscribe, like, and comment to join the movement!#Fasting #IntermittentFasting #Longevity #Type2Diabetes #RobertLufkin #jasonfung ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting Learn more about your ad choices. Visit megaphone.fm/adchoices
Metabolic rate is how much energy (calories) your body uses in a day for normal function. Calorie restricted diets lower metabolic rate, and this limits weight loss, and is often called starvation mode. Dr. Jason Fung explains why fasting does not lower metabolic rate thus allowing you to avoid the dreaded starvation mode that leads to weight loss plateau. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinTimestamps0:00 Does Fasting Slow your Metabolic Rate?1:25 Starvation Mode2:17 Fasting increases Metabolic Rate4:05 Increased Metabolic Rate due to increased norepinephrine5:07 Calorie Restriction does not give the same benefit6:27 Using body fat for energy7:37 Success story using intermittent fasting Learn more about your ad choices. Visit megaphone.fm/adchoices