Mindfulness Insight Meditation - Buddhist Teachings

215: About Jhana

Mindfulness Insight Meditation - Buddhist Teachings

Show Notes

In this episode, we explore jhana, the higher states of concentration. Moving beyond ordinary beautiful consciousness, jhana represents deeply refined, purified states of mind that arise only through dedicated meditation. We break down what jhana truly means, why it cannot be captured by English words like “ecstasy” or “absorption,” and how it functions by burning away the five mental hindrances. The talk explains the two types of jhana—samatha-based concentration and vipassana-based insight—...

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