Podcast 168 — Don’t Worry

In this podcast, we cover:

01:00 Introduction: Don’t Worry

02:00 Women are expert worriers

03:18 When worry becomes a pathology, think homeopathy

“Meta Repertory” by Robin Murphy

05:26 Ailments from worry

07:59 When worry turns to paranoia or anxiety

10:40 Closing advice

Mindful Homeopathy: Practical Protocols for Mental and Emotional Conditions

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The Academy of Practical Homeopathy®

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Kate:

This is the Practical Homeopathy® Podcast, episode number 168, with Joette Calabrese.

Joette:

Hi, I’m Joette Calabrese, and I welcome you to our health care movement — yours, mine and the countless men and women across the globe who have retaken control of their families’ health with Practical Homeopathy®.

So, for the next few minutes, let’s link our arms as I demystify homeopathy — what was once considered an esoteric paradigm — into an understandable, reproducible, safe and effective health care solution available to all.

This is the medicine you’ve been searching for — my unique brand of homeopathy, PRACTICAL Homeopathy®.

Introduction: Don’t Worry

Kate: (01:00)

Welcome to the Practical Homeopathy® Podcast, and our subject today is worry.

Now, we all talk about anxiety. I think that’s very common in society today, but what about worry? Maybe you’re not plagued with the deep anxiety day and night, but you are a mom, like me, that worries.

Or maybe you’re not a mom, but you worry about your pets, your family, your friends, your career, your finances. What about if you’re a teenager and you worry about being bullied, or a grandparent who worries about their new grandbabies and how much time they’ll get to spend with them?

Well, regardless of who you are, worry shouldn’t be on the forefront of your mind, especially if you can’t let it go. Long-term stresses on the body can lead to many other issues, but in this podcast, Joette is going to cover some important homeopathic medicines that can help when worry becomes an everyday occurrence and when worry turns into something greater.

So, let’s get started, Joette.

Women are expert worriers

Joette: (02:00)

Yeah, let’s get started, Kate.

First, I want to say that some of the best worriers on earth are women. We’re experts at it. Once we become a mother, then, I would say worry is our middle name.

Kate:

Right.

Joette:

So, yeah, it can be mild. It can go on and on, but it can also be within the range of normal. So, we don’t want to treat just every little thing that comes along because, as we know, everyone worries now and then.

But when it starts to affect our daily life, then we consider trying a homeopathic medicine to calm that thinking pattern. And we don’t use it every day. We would use it maybe for a day or two and see how it affects us — and use it only as needed. That would be our goal.

So, I know there can be moments of fleeting worry when your child learns how to ride a bike, or when you’re going to take a test, or about your family going on a trip overseas, or if you’ll make it someplace on time. That’s within the range of normal.

But if you find yourself in a constant state of worry, or it becomes something that you find affects your day-to-day living because you’re spending your time checking up on your adult kids constantly (or even your younger children), or not going to places because of worry (like not getting on a plane or not being comfortable enough to take the thruway) … you get the picture.

When worry becomes a pathology, think Arsenicum album or Calc carb

Joette: (03:18)

Homeopathy can often help. So, I want to talk about a few top remedies that we could consider when we repertorize them in our “Meta Repertory” by Robin Murphy. And we look up on page,