Increasing Your Capacity for Happiness | Sleep Hypnosis For Positive Thinking | Sleep Magic Classics
Sleep Magic: Sleep Hypnosis & Meditation for Sleep PodcastShow Notes
In tonight’s sleep hypnosis, we revisit a calming session from the archive, guided by Jessica. Using a simple “happiness slider” visualization, you’ll gently raise your sense of joy and reconnect with how natural it can feel to let more happiness in.
Jayni will be back soon with a brand new sleep hypnosis 🌙
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About Sleep Magic
✨ Sleep Magic ✨ is an award-winning sleep hypnosis podcast originally hosted by Jessica Porter, now guided by hypnotherapist Jayni Terry, CHt.
Each episode blends sleep hypnosis, meditation, and calming storytelling to help you relax deeply, quiet your mind, and drift into restful sleep.
Alongside the hypnosis, episodes often explore the thoughts and feelings that can keep us awake at night - from stress and overthinking to self-compassion and letting go - helping you build a healthier relationship with both sleep and yourself, one night at a time.
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More from Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Is something keeping you up at night? Maybe it’s work stress, nerves about something ahead, or a struggle in your relationship? Whatever it is, send it to me, and it could inspire a Sleep Magic hypnosis created around that exact problem 💌
In tonight’s sleep hypnosis with Jayni, escape to the Greek island of Santorini and leave stress, overthinking and insomnia behind. As you wander its quiet pathways and watch the sun set over the sea, you’ll settle into the stillness of the island and let sleep come naturally.
In tonight’s sleep hypnosis with Jayni, settle into sleep with a deeply relaxing body scan designed to help your whole body soften and let go. As each area grows heavier and more at ease, you’ll allow tension to melt away until rest takes over naturally.
In tonight’s sleep hypnosis, we revisit a calming session from the archive, guided by Jessica. Through the imagery of a personal “book of life,” you’ll gently soften difficult memories and release some of the emotional weight they still carry.
In tonight’s sleep hypnosis with Jayni, sink into an intensely relaxing state designed to help sleep feel effortless. Through soothing hypnotic imagery, you’ll let go of expectation and open yourself to a deeper sense of euphoria as the body settles for the night.