The Power of Fascia: Unlock a Happier You with Sytera Field
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanShow Notes
Fascia might be the missing piece in your stress and pain puzzle. In this episode, I sit down with Sytera Field, yoga studio owner and creator of the Nadi Method, to talk about microdosing stress, why chronic stress gets stuck in your body, and why your fascia needs more than water to stay hydrated. If you are a busy woman looking for real tools to feel calmer, this one is for you.
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