Show Notes
You’ve been taking a GLP-1, and your hunger has changed.
But you’re still thinking about food.
Why?
In this episode, I break down one of the most common and confusing parts of the GLP-1 experience, the difference between physical hunger and mental patterns. While the medication may change appetite, your habits, thoughts, and emotional patterns don’t just disappear.
We talk about food noise, learned behaviors, and how to start building new patterns so you can navigate this phase with more clarity and confidence.
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Figure Out the Nuance During Your GLP-1 Journey Work through your thoughts, patterns, and habits with the weekday journal prompts so you can better understand your relationship with food: https://yourlevelfitness.com/email
More from The Life During And After GLP-1 Podcast
Rachel has lost 100 pounds more than once.
What happens when a GLP-1 gives you relief from Food Noise, but part of you is already worried about what happens if that relief changes?
GLP-1 conversations are often presented as simple success stories.
In this episode of Life During and After GLP-1, I’m joined by Jennifer to talk about her personal experience with GLP-1 medication, from the decision to start through weight loss, side effects, rebuilding muscle, and eventually reaching the question of what comes next.
GLP-1 medications are becoming more mainstream, and the conversation around them is becoming much more nuanced.