Show Notes
What if looking after ourselves could also help our children?
In today’s episode, Anna chats with Christian fitness coach David Donaghue about the connections between faith, fitness and family life. They explore the pressure to put ourselves last, the power of small and sustainable habits, and how our children learn from what they see us doing.
David is a Christian fitness coach, with a varied experience including church leadership. David's work includes helping busy parents improve their health and fitness with close support and accountability!
Links:
To join in with The Five Key Tools Journey, head to our webpage https://www.brfresources.org.uk/collections/parenting-for-faith-events/products/five-key-tools-course-parenting-for-faith
David’s Instagram account https://www.instagram.com/david_donaghue/
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