Show Notes
In this THROWBACK solo episode of The Therapy Edit Anna, in response to multiple requests from followers. talks about the toxic emotion that is resentment.
She reads a short passage from The Little Book of Calm for New Mums on the topic. You can find more grounding words and mantras in this book, Anna's third, here.
More from The Therapy Edit
Today marks the final episode of The Therapy Edit (for now).
Today Anna tackles a new anonymous Confession from the Therapy Room;
In this Monday episode of the Ask Anna series, Anna is joined by actor, author and mental health and black right advocate, David Harewood..
Today Anna tackles a new anonymous Confession from the Therapy Room;
In this Monday episode of the Ask Anna series, Anna is joined by author and podcaster, Adrienne Adhami.