Show Notes
On this episode of Fitness Unfiltered we are joined by Instagram phenomenon Graeme Tomlinson aka @thefitnesschef_ !
Graeme’s informative and entertaining food infographics are ubiquitous in the Instagram fitness and nutrition space, and through his myth busting and easy to understand posts he has amassed over half a million followers on the platform.
Having spent the last few years helping people understand the basics of nutrition and fat loss, he has recently released a book, "Eat What You Like and Lose Weight For Life - The Infographic Guide to The Only Diet That Works".
We have all seen Graeme's awesome infographics, but on this episode of FU we talk about his background, what inspired him to start creating the content he does, the evolution of dieting both now and in the future and how different ways of thinking about fat loss are changing our messages.
You can find out more about Graeme at @thefitnesschef_ and you can order his book at https://www.amazon.co.uk/dp/1529106044/ref=cm_sw_r_cp_awdb_t1_9R6qEb360AWTF
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is:
@DrMikeThe2nd
@ace_dan_osman
@esgfitness
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