EP 04 – Prep 101: How The F*ck Do You Get Stage Ready? Your First Prep, Explained.
Prep Brain PodcastShow Notes
Thinking about competing in bodybuilding for the first time? Or already planning your first prep and have absolutely no idea where to start? Or maybe you did a prep, but felt like everything went wrong? This one's for you. In this episode of The Prep Brain, we're going back to basics and breaking down EVERYTHING you need to know about getting stage ready for your first bodybuilding competition - from before prep even begins, right through to stepping on stage and what happens when it's all over. Because there's a LOT more to competing than just dieting, doing cardio and buying a bikini or pair of trunks 👀 We unpack what you should be thinking about before you commit to a show, how to choose the right coach and competition, what actually goes into a prep, and what you need to get right along the way. We cover the big stuff: training, nutrition, cardio, posing, peak week, stage day and all the things that first-time competitors often don't realise they're signing up for. We also talk about the mental side of prep, managing expectations, navigating the inevitable challenges, and why having a plan for AFTER the competition is just as important as getting there in the first place. And no, getting stage ready isn't just about getting as lean as possible. It's about understanding the process, preparing properly, and setting yourself up for a better experience both on and off the stage. Whether you're considering your first competition, already deep in the planning stage, or just want to understand what bodybuilding prep actually involves, consider this your Prep Brain 101. We're opening the files, asking the questions, and giving you the information we wish every first-time competitor understood before they started. 🧠💪 If you enjoy the episode, make sure to LIKE, SUBSCRIBE and leave us a 5-star review! ⭐⭐⭐⭐⭐ It helps more people find the podcast, and we'd love to have you along for the ride. Follow The Prep Brain: @prepbrainpodcast Follow Caitlin: @caitlin.l.arnold Follow Joey: @joeycantlinpt Got a question you'd like us to cover on a future episode? Drop it in the comments! #ThePrepBrain #BodybuildingPrep #FirstTimeCompetitor #Bodybuilding101 #CompetitionPrep #IFBB
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