I've Never Said This Before With Tommy DiDario

Tracy Spiridakos on Going From Chicago P.D. to Glacier National Park & Why Her Glass Is Always Half Full

I've Never Said This Before With Tommy DiDario

Show Notes

This week, Tommy is joined by actress Tracy Spiridakos, who became a household name playing Detective Hailey Upton on Chicago P.D. Now, she’s trading the city for the wilderness, taking on the role of Anna Pigeon in USA Network’s Anna Pigeon, based on the bestselling novels. Anna is a law enforcement park ranger who solves dark mysteries and murders in the wilderness of Glacier National Park, all while trying to outrun her own past. Today, Tracy opens up about what she misses most about playing Hailey Upton, what she’s most proud of when it comes to the character, and the grieving process of saying goodbye to a role she loved so much. She reveals whether any of Hailey’s personality traits have stayed with her, if she was surprised that Hailey and Jay became one of the most beloved relationships in the One Chicago universe, and whether she would really do a spinoff with Jesse Lee Soffer. Tracy also shares why she knew she had to say yes to Anna Pigeon, what went into creating an entirely new character after playing Hailey for so long, and what she believes Anna is truly searching for in the wilderness. She opens up about how navigating her own grief helped her understand Anna on a deeper level, what her personal journey with grief has looked like, and the self-care practice that helped her through some incredibly stressful moments. Tracy also gets candid about rejection and why even the lowest moments of her career never made her want to quit acting. And don’t miss Tracy’s mini rapid-fire “Hot Takes & Hangouts” interview, dropping Thursday, August 13th! Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBefore See omnystudio.com/listener for privacy information.

More from I've Never Said This Before With Tommy DiDario

Oct 22, 2026

Heather Dubrow (of Real Housewives of Orange County) comes on to share her hot takes! Will she survive this round of rapid fire questions the fans have been wanting the answers to? And after listening to this, check out the full interview with Heather that dropped earlier this week (the episode prior to this one)! Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBefore See omnystudio.com/listener for privacy information.

Oct 20, 2026

This week, Tommy is joined by reality TV royalty Heather Dubrow, who has been a fixture on The Real Housewives of Orange County for 10 seasons. In this episode, Heather gets candid about what made this season especially difficult, why returning to RHOC felt different after leaving the show, and why she believes her OG franchise is the best. She opens up about why she feels some of the women are always waiting for her to fall, the moment she had to immediately shut down a comment made this season to protect her husband, and what she does when DMs land in her inbox containing potentially life-altering dirt on other cast members. Heather also reveals the one thing she’s protective of showing on camera, which past-season fights she can finally laugh about after some time, and what she really wants to set the record straight about when it comes to “Paparazzi-Gate.” Plus, she shares why she will forever be a champion for the LGBTQ+ community, how her perspective on aging has shifted as she’s gotten older, why she’s giving fewer F’s as the years go by, and so much more! And don’t miss Heather's rapid-fire “Hot Takes & Hangouts” interview, our part 2 to this conversation where she’s answering burning fan questions, dropping Thursday, October 22! Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBefore See omnystudio.com/listener for privacy information.

Oct 16, 2026

What if the happiness you’ve been chasing is already waiting for you in the life you’re living right now? In this episode of Tommy Talk, Tommy explores why we keep putting happiness on hold, waiting to be happy until something “big” happens. Why do we convince ourselves we’ll finally feel fulfilled when we get the promotion, find the relationship, achieve the goal, or reach the next big milestone? What happens when we become so focused on building the life we want that we forget to enjoy the life we already have? After turning 40 earlier this year, Tommy shares his own journey toward living more presently, finding joy in the seemingly ordinary moments, and breaking the cycle of constantly worrying about what comes next. He also explores why gratitude doesn’t mean ignoring life’s struggles, why we need to stop overlooking the little things that make life meaningful, and how learning to appreciate the present can change the way we experience our lives. Because one day we might look back and realize that the moments we were rushing through were the moments that mattered most. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBefore See omnystudio.com/listener for privacy information.

Oct 15, 2026

Marina Squerciati (of Chicago P.D.) comes on to share her hot takes! Will she survive this round of rapid fire questions the fans have been wanting the answers to? And after listening to this, check out the full interview with Marina that dropped earlier this week (the episode prior to this one)! Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBefore See omnystudio.com/listener for privacy information.

Oct 13, 2026

This week, Tommy is joined by actress Marina Squerciati, who you know and love as Detective Kim Burgess on Chicago P.D. In this episode, Marina opens up about why her and her character’s growth has been parallel over the course of the series, the one scene she would show someone who has never watched Chicago P.D., whether she created any elements of Kim’s backstory to help her get into character, and why she’s rooting for Kim and Adam Ruzek’s love story. She also reflects on the only times in her career when losing a role left her feeling defeated, why she was always willing to risk it all to become an actress, and what she considers one of Kim’s most defining moments. Plus, Marina shares how she navigates the show’s darker storylines, the one thing that genuinely scares her on set, a painful rejection that was hard to shake and what it taught her, why she sometimes feels like she’s failing as a mother, why she would never want her kids to become actors, why she’s learning to stop focusing on the things she doesn’t do well, and so much more. And don’t miss Marina's mini rapid-fire “Hot Takes & Hangouts” interview, our part 2 to this conversation where she’s answering burning fan questions, dropping Thursday, October 15! Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBefore See omnystudio.com/listener for privacy information.

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