anxiety & how i mange it

feeling stuck in a rut? lets talk about everything there is to know about falling off track, finding motivation, and rebuilding your routine from scratch.

TW: eating disorders and self harm

In my first episode, I’m talking about loneliness—the kind that can still exist even when you’re surrounded by people. Navigating changing friendships and grieving connections that once meant everything. This episode is an honest conversation about friendship, loss, loneliness, and finding comfort in trusting that your people are still out there.