The Owners Outlook Podcast

The Power of Perspective: Adversity, Resilience & Success with Kate Naess

The Owners Outlook Podcast

Show Notes

🎙 Owners Outlook — Episode with Kate Naess In this powerful episode of Owners Outlook, Shaun Lord sits down with Kate Naess — Paralympian, performance psychologist, speaker, and author — for a deeply human conversation about perspective, resilience, and what it truly means to own your success. Born with a hand difference and told early on what she wouldn’t be able to do, Kate’s story is a masterclass in challenging assumptions — both those placed on us by others and the ones we place on ourselves. From representing Australia at the Paralympics to navigating profound personal loss, Kate shares how mindset, acceptance, and small daily habits shaped her journey on and off the world stage. This episode isn’t about chasing medals or titles — it’s about learning how to respond when life doesn’t go to plan, and how growth often lives in discomfort. Perspective & Identity How early assumptions can shape — or limit — our sense of what’s possible

The mindset shift that changed Kate’s life trajectory

Learning not to be owned by circumstances

Resilience Through Adversity Losing a parent, losing a sporting dream, and sitting with discomfort

Why acceptance is often the first step forward

Reframing loss into learning and opportunity

High Performance & Small Habits Transitioning from equestrian to Paralympic triathlon in under two years

The power of showing up consistently, even when it feels mundane

Why progress often hides in unglamorous moments

Reflection, Leadership & Self-Awareness Kate’s “3–1 reflection strategy” for athletes, leaders, and creatives

Being kinder to yourself without losing ambition

How self-awareness creates better leaders and stronger teams

Owning Your Success What success looks like beyond achievements

Living without regret and choosing growth over comfort

Becoming a role model through authenticity, not perfection

This conversation is an invitation to slow down, reflect, and ask yourself a simple but powerful question: What might be possible if you stopped limiting yourself? 0:00 Introduction 1:55 Kate’s early life & hand difference 6:50 The power of perspective 9:30 Navigating loss and adversity 14:45 From equestrian to triathlon 20:50 Showing up when it’s uncomfortable 26:30 Small habits & consistency 30:00 Advice to her younger self 31:40 The 3–1 reflection strategy 38:10 Aim for Aid segment 41:05 Mindset when life doesn’t go to plan 43:10 What owning success means In this episode, we explore:Chapters:

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