Show Notes
In this podcast, we explore the world of cycling performance, delving into FTP testing, Critical Power, Anaerobic Work Capacity, and True 1-Hour Power. Our journey through these physiological foundations provides insights that enhance both our comprehension and our ability to optimize training, race strategies, and overall cycling proficiency. What is FTP, how to test for it, and training zones [1:45] Critical Power (CP) and Anaerobic Work Capacity (W') [14:20] True 1-Hour Power and Comparison with FTP and CP [21:25] For more content like this, explore my previous episodes and consider following, rating, and sharing the podcast. Share your thoughts or suggest future topics at [email protected]. Thank you for tuning in – until next time it's goodbye!
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