Show Notes
A 1-mile guided interval walk with optional one-minute speed bursts, upbeat music, and funny travel stories to make the time fly by. Want your walk to go by faster? Come walk with me! We'll pick up the pace here and there while I tell you a few travel stories that prove you probably shouldn't let me plan the itinerary. Walk outside, or at home on a treadmill or walking pad. You'll get... A beginner-friendly, low-impact 1-mile guided interval walking workoutA fun way to get about 2,000 steps ...
More from Walking & Talking with Helen - Walking Workouts
Bizarre park statues, surprise speed bursts, and quirky memories make this 25-minute fartlek walk anything but ordinary. Fartlek. Yup, that's a real word. It's Swedish (and Norwegian!) for "speed play," which basically means we get to play with our walking speed. Sometimes faster, sometimes slower, and without the structure of standard intervals. Just random bursts to keep you on your toes. Walk outside, or at home on a treadmill or walking pad. Note that if you’re walking on a tr...
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A 10-minute after-dinner walk to help digestion, reduce blood sugar spikes, and shake off that sluggish feeling. Dinner's over. The sofa is calling. And if there's a cat on your lap, well, you're legally required to stay there. I don't make the rules. No "burning off" dinner and definitely no guilt. Just 10 minutes to move a little and maybe start a new walking habit that actually sticks. Walk outside, or at home on a treadmill, walking pad, or marching in place. And remember, it's not just f...
Get your steps in, find a little more energy, and take a break from your day with this 10-minute brisk walk. Only have 10 minutes? That's enough. Let's make it count. Stories and upbeat music give your brain something to do besides think about the clock. You can walk outside, or at home on a treadmill, walking pad, or marching in place. Or even step touch, my Gen X friends. This short walking break gives you: About 1,300 stepsA brisk walk that fits into a busy dayMore energy from getting up...
A 10-minute guided walk with fun ways to make walking less boring, get more steps in, and actually look forward to your next walk. Don't really feel like walking? I get it! Let's find something to keep your brain entertained so you're not staring at the clock. Walk outside, or at home on a treadmill or walking pad. We’ll rock the free world by getting: About 1,300 stepsNew ideas to keep your next walk from getting boringDistraction tricks for when you don't feel like walkingA little boost of ...