Show Notes
What if the line between neuroscience and the paranormal is far thinner than we’ve been taught to believe?
In this episode of the Align Podcast, Mayim Bialik, PhD neuroscientist, actor, author, and host of Mayim Bialik’s Breakdown, explores where science, mysticism, trauma, and consciousness intersect.
She and Aaron discuss remote viewing, altered perception, nervous system regulation, spirituality, and nature, while examining how modern life shapes our biology and how practices that restore coherence may help us reconnect with ourselves, each other, and something greater.
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#mayimbialik #neuroscience #consciousness #mentalhealth #spirituality #alignpodcast #aaronalexander
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OUR GUEST
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Mayim Bialik is best known for her lead role as Blossom Russo in the early-1990s NBC television sitcom Blossom. She played the role of Amy Farrah Fowler on the critically acclaimed CBS comedy, The Big Bang Theory, a role for which she received 2 Critics’ Choice Award wins, 4 Emmy nominations and a SAG Award nomination.
She served as host of Jeopardy! for 2 seasons, earning her fifth Emmy nomination for her contributions to the iconic show which won its first prime time Emmy the year she hosted.
In 2021, Bialik wrote and directed the feature film As They Made Us, starring Dustin Hoffman, Candice Bergen, Dianna Agron and Simon Helberg. She hosts a popular mental health podcast, Mayim Bialik’s Breakdown with over 26 million downloads.
Bialik holds a BS and PhD in Neuroscience from UCLA and she has authored four books, two of which are on the New York Times Best-Sellers list (Girling Up: How to be Strong, Smart and Spectacular and Boying Up: How to be Brave, Bold and Brilliant). She lives in Los Angeles with her two teenage sons and three cats.
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MAYIM BIALIK
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🐤 X ▶ https://x.com/missmayim
📸 IG ▶ https://www.instagram.com/missmayim/
📘 FB ▶ https://www.facebook.com/MissMayim/
▶ YT ▶ https://www.facebook.com/MissMayim/
🌐WEBSITE ▶ https://www.bialikbreakdown.com/
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AARON ALEXANDER
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📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignpodcastclips
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com
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TIMESTAMPS
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00:00 Intro
00:53 Mayim Bialik’s Experience Growing Up Famous
03:18 Neuroscience, Mysticism, and the Unseen
09:10 What Changed Mayim’s Mind About Human Perception
12:26 The Reality Shift Coming For Humanity
16:31 What Is at the Core of Dis-ease?
20:35 How to Reconnect With God
24:10 Why We Develop OCD, Anxiety, and Other Conditions
30:30 How Mayim Defines Trauma
38:11 3 Ways to Create More Coherence in Your Life
43:34 Sunlight, Nature, and Nervous System Regulation
45:14 Final Thoughts
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ABOUT
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Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better.
Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease.
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TOPICS
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1. Mayim Bialik
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