How to Lose Body Fat: The Fat Loss Blueprint for 35+ - Day 56
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Show Notes
How do you lose body fat? Why can't you lose belly fat even when you're eating healthy? What's the difference between fat loss and weight loss? In this episode, we bring together everything you need to know about body recomposition, including calorie deficits, cortisol, healthy eating, muscle preservation, belly fat, and the science behind sustainable fat loss. If you've ever wondered why the scale isn't moving or how to actually look more toned, this episode is your complete evidence-based fat loss blueprint. 📲 Follow me @RACFitness_ on Instagram 💪 Ready to build muscle while losing fat? Join the RAC Recomp Collective for progressive monthly strength-training programs🥗 Want calories and macros that are actually built for your body, metabolism, and goals? Email me for a Custom Macro Formulation at [email protected]'s RECOMP Targets Take your progress photos (front, side, and back) if you haven't already. Weigh yourself consistently and focus on long-term trends rather than daily fluctuations. Meal prep one high-protein food and prepare enough for at least three meals this week.
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Why do some women over 35 successfully lose fat, build muscle, and keep the weight off, while others stay stuck? In Part 2, I’m sharing six more habits of my most successful body recomposition clients. We’re talking workout consistency, eating enough protein, planning ahead, sticking to your macros, and why the scale shouldn’t control your mood. Ready to stop guessing? 💪 Get stronger with the RAC Fitness workout app 🥗 Get your personalized macros for fat loss and muscle growth
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What is the best workout routine to lose belly fat for women? If you’re an intermediate lifter trying to lose body fat, build muscle, get toned and change your body composition, this episode gives you the exact weekly strength-training and cardio split to follow. Follow @RACfitness_ on Instagram for Intermediate Workout Split graphic. Want the workouts programmed for you? Join the RAC workout app for structured strength training designed for women who want to lose fat, build muscle and create that X-frame. In this episode: • 4 strength-training days • Squat + glute lower body day • Upper body PUSH day • Hinge + posterior-chain lower body day • Upper body PULL day • Zone 2 cardio + 8–12K daily steps • Progressive overload without overtraining The intermediate shift: you stop just working out and start training with intention. Follow The Body Recomposition Revolution on Spotify or Apple Podcasts so you don’t miss an episode.