Sunday Scaries by Headspace

Find Your Passion Project

Sunday Scaries by Headspace

Show Notes

Dora talks about how having a passion project outside of work can help energize you throughout the week.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠⁠here!⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

More from Sunday Scaries by Headspace

Oct 18, 2026

Dora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves like a dear friend, especially in difficult moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 11, 2026

Dora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credit for the small steps towards our goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 4, 2026

We don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talks about how mindfulness can help us stay true to our values when we're on the clock. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 20, 2026

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.

Sep 13, 2026

We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach.

See all episodes →